Almond butter, creamy vs Chocolate, dark, 70-85% cacao solids
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Chocolate, dark, 70-85% cacao solids
Best for muscle gain
Almond butter, creamy
Best for low-carb
Almond butter, creamy
Macro Comparison
Almond butter, creamy: 100g (100g) | Chocolate, dark, 70-85% cacao solids: 100g (100g)
614
Almond butter, creamy
598
Chocolate, dark, 70-85% cacao solids
20.8g
Almond butter, creamy
7.79g
Chocolate, dark, 70-85% cacao solids
21.2g
Almond butter, creamy
45.9g
Chocolate, dark, 70-85% cacao solids
53g
Almond butter, creamy
42.6g
Chocolate, dark, 70-85% cacao solids
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
14%
Almond butter, creamy
5%
Chocolate, dark, 70-85% cacao solids
Track what you eat automatically
Send a photo of your almond butter, creamy or chocolate, dark, 70-85% cacao solids meal to Sunn on WhatsApp and get instant calorie and macro tracking.
Take the free quizPer 100g Comparison
| Nutrient | Almond butter, creamy | Chocolate, dark, 70-85% cacao solids |
|---|---|---|
| Calories | 614 | 598 |
| Protein | 20.8g | 7.8g |
| Carbs | 21.2g | 45.9g |
| Fat | 53g | 42.6g |
| Fiber | 9.72g | 10.9g |
| Sugar | — | 24g |
| Sodium | 1mg | 20mg |
| Cholesterol | — | 3mg |
| Saturated Fat | 4.25g | 24.5g |
| Potassium | 745mg | 715mg |
| Vitamin A | — | 2mcg |
| Vitamin C | — | — |
| Calcium | 264mg | 73mg |
| Iron | 4.11mg | 11.9mg |
Which Should You Choose?
For weight loss
Choose Chocolate, dark, 70-85% cacao solids. With 598 calories and 7.79g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Almond butter, creamy. Almond butter, creamy delivers 20.8g protein per serving — 13g more than Chocolate, dark, 70-85% cacao solids.
For low-carb diets
Choose Almond butter, creamy with 21.2g carbs per serving.
Get a plan that fits your goals
Stop guessing. Sunn builds you a personalized nutrition plan based on your body, goals, and food preferences.
Take the free quizCommon Questions
Is Almond butter, creamy or Chocolate, dark, 70-85% cacao solids better for weight loss?
For weight loss, Chocolate, dark, 70-85% cacao solids is the better choice. Almond butter, creamy has 614 calories and 20.8g protein per serving, while Chocolate, dark, 70-85% cacao solids has 598 calories and 7.79g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Almond butter, creamy or Chocolate, dark, 70-85% cacao solids?
Almond butter, creamy has more protein per serving. Almond butter, creamy provides 20.8g and Chocolate, dark, 70-85% cacao solids provides 7.79g of protein.
Can I eat both almond butter, creamy and chocolate, dark, 70-85% cacao solids together?
Yes! Combining almond butter, creamy and chocolate, dark, 70-85% cacao solids gives you 1212 calories and 28.59g protein. This combination can work well as part of a balanced meal.