Almond butter, creamy vs Cocoa
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Cocoa
Best for muscle gain
Almond butter, creamy
Best for low-carb
Almond butter, creamy
Macro Comparison
Almond butter, creamy: 100g (100g) | Cocoa: 100g (100g)
614
Almond butter, creamy
228
Cocoa
20.8g
Almond butter, creamy
19.6g
Cocoa
21.2g
Almond butter, creamy
57.9g
Cocoa
53g
Almond butter, creamy
13.7g
Cocoa
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
14%
Almond butter, creamy
34%
Cocoa
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| Nutrient | Almond butter, creamy | Cocoa |
|---|---|---|
| Calories | 614 | 228 |
| Protein | 20.8g | 19.6g |
| Carbs | 21.2g | 57.9g |
| Fat | 53g | 13.7g |
| Fiber | 9.72g | 37g |
| Sugar | — | 1.75g |
| Sodium | 1mg | 21mg |
| Cholesterol | — | 0mg |
| Saturated Fat | 4.25g | 8.07g |
| Potassium | 745mg | 1520mg |
| Vitamin A | — | 0mcg |
| Vitamin C | — | 0mg |
| Calcium | 264mg | 128mg |
| Iron | 4.11mg | 13.9mg |
Which Should You Choose?
For weight loss
Choose Cocoa. With 228 calories and 19.6g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Almond butter, creamy. Almond butter, creamy delivers 20.8g protein per serving — 1.2g more than Cocoa.
For low-carb diets
Choose Almond butter, creamy with 21.2g carbs per serving.
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Take the free quizCommon Questions
Is Almond butter, creamy or Cocoa better for weight loss?
For weight loss, Cocoa is the better choice. Almond butter, creamy has 614 calories and 20.8g protein per serving, while Cocoa has 228 calories and 19.6g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Almond butter, creamy or Cocoa?
Almond butter, creamy has more protein per serving. Almond butter, creamy provides 20.8g and Cocoa provides 19.6g of protein.
Can I eat both almond butter, creamy and cocoa together?
Yes! Combining almond butter, creamy and cocoa gives you 842 calories and 40.400000000000006g protein. This combination can work well as part of a balanced meal.