almonds vs Hemp Seeds

Side-by-side nutrition comparison per serving. See which fits your goals better.

Quick Verdict

Best for weight loss

Hemp Seeds

Best for muscle gain

Hemp Seeds

Best for low-carb

Hemp Seeds

Macro Comparison

almonds: 100g (100g)  |  Hemp Seeds: 100g (100g)

CaloriesLower is better for weight loss

579

almonds

vs

553

Hemp Seeds

ProteinHigher supports muscle growth

21.5g

almonds

vs

31.6g

Hemp Seeds

CarbsLower for low-carb diets

20g

almonds

vs

8.67g

Hemp Seeds

FatLower for calorie control

51.1g

almonds

vs

48.8g

Hemp Seeds

Protein Efficiency

What percentage of calories come from protein — higher is better for staying lean.

15%

almonds

23%

Hemp Seeds

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Per 100g Comparison

NutrientalmondsHemp Seeds
Calories579553
Protein21.5g31.6g
Carbs20g8.7g
Fat51.1g48.8g
Fiber10.8g4g
Sugar—1.5g
Sodium0mg5mg
Cholesterol—0mg
Saturated Fat3.78g4.6g
Potassium733mg1200mg
Vitamin A—1mcg
Vitamin C—0.5mg
Calcium254mg70mg
Iron3.74mg7.95mg

Which Should You Choose?

For weight loss

Choose Hemp Seeds. With 553 calories and 31.6g protein, it gives you more protein per calorie — keeping you full while cutting calories.

For muscle gain

Choose Hemp Seeds. Hemp Seeds delivers 31.6g protein per serving — 10.1g more than almonds.

For low-carb diets

Choose Hemp Seeds with 8.67g carbs per serving.

Full almonds nutrition facts →Full Hemp Seeds nutrition facts →Calculate your macros →Browse free meal plans →

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Common Questions

Is almonds or Hemp Seeds better for weight loss?

For weight loss, Hemp Seeds is the better choice. almonds has 579 calories and 21.5g protein per serving, while Hemp Seeds has 553 calories and 31.6g protein. Lower calories with higher protein helps you stay full while eating fewer calories.

Which has more protein, almonds or Hemp Seeds?

Hemp Seeds has more protein per serving. almonds provides 21.5g and Hemp Seeds provides 31.6g of protein.

Can I eat both almonds and hemp seeds together?

Yes! Combining almonds and hemp seeds gives you 1132 calories and 53.1g protein. This combination can work well as part of a balanced meal.

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