Almond butter, creamy vs Hemp Seeds
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Hemp Seeds
Best for muscle gain
Hemp Seeds
Best for low-carb
Hemp Seeds
Macro Comparison
Almond butter, creamy: 100g (100g) | Hemp Seeds: 100g (100g)
614
Almond butter, creamy
553
Hemp Seeds
20.8g
Almond butter, creamy
31.6g
Hemp Seeds
21.2g
Almond butter, creamy
8.67g
Hemp Seeds
53g
Almond butter, creamy
48.8g
Hemp Seeds
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
14%
Almond butter, creamy
23%
Hemp Seeds
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| Nutrient | Almond butter, creamy | Hemp Seeds |
|---|---|---|
| Calories | 614 | 553 |
| Protein | 20.8g | 31.6g |
| Carbs | 21.2g | 8.7g |
| Fat | 53g | 48.8g |
| Fiber | 9.72g | 4g |
| Sugar | — | 1.5g |
| Sodium | 1mg | 5mg |
| Cholesterol | — | 0mg |
| Saturated Fat | 4.25g | 4.6g |
| Potassium | 745mg | 1200mg |
| Vitamin A | — | 1mcg |
| Vitamin C | — | 0.5mg |
| Calcium | 264mg | 70mg |
| Iron | 4.11mg | 7.95mg |
Which Should You Choose?
For weight loss
Choose Hemp Seeds. With 553 calories and 31.6g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Hemp Seeds. Hemp Seeds delivers 31.6g protein per serving — 10.8g more than Almond butter, creamy.
For low-carb diets
Choose Hemp Seeds with 8.67g carbs per serving.
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Take the free quizCommon Questions
Is Almond butter, creamy or Hemp Seeds better for weight loss?
For weight loss, Hemp Seeds is the better choice. Almond butter, creamy has 614 calories and 20.8g protein per serving, while Hemp Seeds has 553 calories and 31.6g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Almond butter, creamy or Hemp Seeds?
Hemp Seeds has more protein per serving. Almond butter, creamy provides 20.8g and Hemp Seeds provides 31.6g of protein.
Can I eat both almond butter, creamy and hemp seeds together?
Yes! Combining almond butter, creamy and hemp seeds gives you 1167 calories and 52.400000000000006g protein. This combination can work well as part of a balanced meal.