Hemp Seeds Nutrition Facts
553 calories per 100g serving
Last updated:
Hemp seeds are a protein powerhouse at 31.6g per 100g with all essential amino acids — one of the few complete plant proteins. They''re also rich in omega-3 and omega-6 fatty acids in an ideal ratio.
Protein
31.6g
23% of calories
Carbs
8.67g
6% of calories
Fat
48.8g
79% of calories
Nutrition Facts
Per 100g (100g)
| Nutrient | Amount |
|---|---|
| Calories | 553 kcal |
| Protein | 31.6g |
| Total Carbohydrates | 8.67g |
| Total Fat | 48.8g |
| Dietary Fiber | 4g |
| Sugars | 1.5g |
| Saturated Fat | 4.6g |
| Cholesterol | 0mg |
| Sodium | 5mg |
| Potassium | 1200mg |
| Vitamin A | 1mcg |
| Vitamin C | 0.5mg |
| Calcium | 70mg |
| Iron | 7.95mg |
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Weight Loss
Calorie-dense at 553 cal/100g, so use 1-2 tablespoons as a protein and omega boost on salads, yogurt, or smoothies.
Muscle Gain
One of the highest-protein seeds available with complete amino acids. Add 3 tablespoons to post-workout shakes for 15g of plant protein.
Maintenance
An easy daily superfood — sprinkle on salads, oatmeal, or smoothie bowls. Their mild, nutty flavor works with anything.
Meal Ideas with Hemp Seeds
Did you know?
Hemp seeds contain 31.6g protein per 100g — more than beef. Despite being from the cannabis plant, they contain virtually zero THC and cannot produce any psychoactive effects.
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Take the free quizCommon Questions About Hemp Seeds
How many calories are in Hemp Seeds?
Hemp Seeds contains 553 calories per 100g serving. It provides 31.6g of protein, 8.67g of carbs, and 48.8g of fat.
Is Hemp Seeds good for weight loss?
Calorie-dense at 553 cal/100g, so use 1-2 tablespoons as a protein and omega boost on salads, yogurt, or smoothies.
What pairs well with Hemp Seeds?
Great pairings include: Smoothie bowl + hemp seeds + banana + berries + granola, Salad + hemp seeds + avocado + grilled chicken, Hemp seed energy balls + oats + dates + cocoa. These combinations provide a balanced mix of macronutrients.