Cashews vs Hemp Seeds
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Hemp Seeds
Best for muscle gain
Hemp Seeds
Best for low-carb
Hemp Seeds
Macro Comparison
Cashews: 100g (100g) | Hemp Seeds: 100g (100g)
553
Cashews
553
Hemp Seeds
17.4g
Cashews
31.6g
Hemp Seeds
36.3g
Cashews
8.67g
Hemp Seeds
38.9g
Cashews
48.8g
Hemp Seeds
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
13%
Cashews
23%
Hemp Seeds
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| Nutrient | Cashews | Hemp Seeds |
|---|---|---|
| Calories | 553 | 553 |
| Protein | 17.4g | 31.6g |
| Carbs | 36.3g | 8.7g |
| Fat | 38.9g | 48.8g |
| Fiber | 4.1g | 4g |
| Sugar | — | 1.5g |
| Sodium | 4.76mg | 5mg |
| Cholesterol | — | 0mg |
| Saturated Fat | — | 4.6g |
| Potassium | 638mg | 1200mg |
| Vitamin A | — | 1mcg |
| Vitamin C | — | 0.5mg |
| Calcium | 42mg | 70mg |
| Iron | 5.99mg | 7.95mg |
Which Should You Choose?
For weight loss
Choose Hemp Seeds. With 553 calories and 31.6g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Hemp Seeds. Hemp Seeds delivers 31.6g protein per serving — 14.2g more than Cashews.
For low-carb diets
Choose Hemp Seeds with 8.67g carbs per serving.
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Take the free quizCommon Questions
Is Cashews or Hemp Seeds better for weight loss?
For weight loss, Hemp Seeds is the better choice. Cashews has 553 calories and 17.4g protein per serving, while Hemp Seeds has 553 calories and 31.6g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Cashews or Hemp Seeds?
Hemp Seeds has more protein per serving. Cashews provides 17.4g and Hemp Seeds provides 31.6g of protein.
Can I eat both cashews and hemp seeds together?
Yes! Combining cashews and hemp seeds gives you 1106 calories and 49g protein. This combination can work well as part of a balanced meal.