Flaxseed, ground vs Hemp Seeds
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Flaxseed, ground
Best for muscle gain
Hemp Seeds
Best for low-carb
Hemp Seeds
Macro Comparison
Flaxseed, ground: 100g (100g) | Hemp Seeds: 100g (100g)
534
Flaxseed, ground
553
Hemp Seeds
18g
Flaxseed, ground
31.6g
Hemp Seeds
34.4g
Flaxseed, ground
8.67g
Hemp Seeds
37.3g
Flaxseed, ground
48.8g
Hemp Seeds
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
13%
Flaxseed, ground
23%
Hemp Seeds
Track what you eat automatically
Send a photo of your flaxseed, ground or hemp seeds meal to Sunn on WhatsApp and get instant calorie and macro tracking.
Take the free quizPer 100g Comparison
| Nutrient | Flaxseed, ground | Hemp Seeds |
|---|---|---|
| Calories | 534 | 553 |
| Protein | 18g | 31.6g |
| Carbs | 34.4g | 8.7g |
| Fat | 37.3g | 48.8g |
| Fiber | 23.1g | 4g |
| Sugar | — | 1.5g |
| Sodium | 36.7mg | 5mg |
| Cholesterol | — | 0mg |
| Saturated Fat | 3.28g | 4.6g |
| Potassium | 793mg | 1200mg |
| Vitamin A | — | 1mcg |
| Vitamin C | — | 0.5mg |
| Calcium | 230mg | 70mg |
| Iron | 5.78mg | 7.95mg |
Which Should You Choose?
For weight loss
Choose Flaxseed, ground. With 534 calories and 18g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Hemp Seeds. Hemp Seeds delivers 31.6g protein per serving — 13.6g more than Flaxseed, ground.
For low-carb diets
Choose Hemp Seeds with 8.67g carbs per serving.
Get a plan that fits your goals
Stop guessing. Sunn builds you a personalized nutrition plan based on your body, goals, and food preferences.
Take the free quizCommon Questions
Is Flaxseed, ground or Hemp Seeds better for weight loss?
For weight loss, Flaxseed, ground is the better choice. Flaxseed, ground has 534 calories and 18g protein per serving, while Hemp Seeds has 553 calories and 31.6g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Flaxseed, ground or Hemp Seeds?
Hemp Seeds has more protein per serving. Flaxseed, ground provides 18g and Hemp Seeds provides 31.6g of protein.
Can I eat both flaxseed, ground and hemp seeds together?
Yes! Combining flaxseed, ground and hemp seeds gives you 1087 calories and 49.6g protein. This combination can work well as part of a balanced meal.