almonds vs Macadamia Nuts
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
almonds
Best for muscle gain
almonds
Best for low-carb
Macadamia Nuts
Macro Comparison
almonds: 100g (100g) | Macadamia Nuts: 100g (100g)
579
almonds
718
Macadamia Nuts
21.5g
almonds
7.91g
Macadamia Nuts
20g
almonds
13.8g
Macadamia Nuts
51.1g
almonds
75.8g
Macadamia Nuts
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
15%
almonds
4%
Macadamia Nuts
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| Nutrient | almonds | Macadamia Nuts |
|---|---|---|
| Calories | 579 | 718 |
| Protein | 21.5g | 7.9g |
| Carbs | 20g | 13.8g |
| Fat | 51.1g | 75.8g |
| Fiber | 10.8g | 8.6g |
| Sugar | — | 4.57g |
| Sodium | 0mg | 5mg |
| Cholesterol | — | 0mg |
| Saturated Fat | 3.78g | 12.1g |
| Potassium | 733mg | 368mg |
| Vitamin A | — | 0mcg |
| Vitamin C | — | 1.2mg |
| Calcium | 254mg | 85mg |
| Iron | 3.74mg | 3.69mg |
Which Should You Choose?
For weight loss
Choose almonds. With 579 calories and 21.5g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose almonds. almonds delivers 21.5g protein per serving — 13.6g more than Macadamia Nuts.
For low-carb diets
Choose Macadamia Nuts with 13.8g carbs per serving.
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Take the free quizCommon Questions
Is almonds or Macadamia Nuts better for weight loss?
For weight loss, almonds is the better choice. almonds has 579 calories and 21.5g protein per serving, while Macadamia Nuts has 718 calories and 7.91g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, almonds or Macadamia Nuts?
almonds has more protein per serving. almonds provides 21.5g and Macadamia Nuts provides 7.91g of protein.
Can I eat both almonds and macadamia nuts together?
Yes! Combining almonds and macadamia nuts gives you 1297 calories and 29.41g protein. This combination can work well as part of a balanced meal.