Macadamia Nuts vs Cashews
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Cashews
Best for muscle gain
Cashews
Best for low-carb
Macadamia Nuts
Macro Comparison
Macadamia Nuts: 100g (100g) | Cashews: 100g (100g)
718
Macadamia Nuts
553
Cashews
7.91g
Macadamia Nuts
17.4g
Cashews
13.8g
Macadamia Nuts
36.3g
Cashews
75.8g
Macadamia Nuts
38.9g
Cashews
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
4%
Macadamia Nuts
13%
Cashews
Track what you eat automatically
Send a photo of your macadamia nuts or cashews meal to Sunn on WhatsApp and get instant calorie and macro tracking.
Take the free quizPer 100g Comparison
| Nutrient | Macadamia Nuts | Cashews |
|---|---|---|
| Calories | 718 | 553 |
| Protein | 7.9g | 17.4g |
| Carbs | 13.8g | 36.3g |
| Fat | 75.8g | 38.9g |
| Fiber | 8.6g | 4.1g |
| Sugar | 4.57g | — |
| Sodium | 5mg | 4.76mg |
| Cholesterol | 0mg | — |
| Saturated Fat | 12.1g | — |
| Potassium | 368mg | 638mg |
| Vitamin A | 0mcg | — |
| Vitamin C | 1.2mg | — |
| Calcium | 85mg | 42mg |
| Iron | 3.69mg | 5.99mg |
Which Should You Choose?
For weight loss
Choose Cashews. With 553 calories and 17.4g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Cashews. Cashews delivers 17.4g protein per serving — 9.5g more than Macadamia Nuts.
For low-carb diets
Choose Macadamia Nuts with 13.8g carbs per serving.
Get a plan that fits your goals
Stop guessing. Sunn builds you a personalized nutrition plan based on your body, goals, and food preferences.
Take the free quizCommon Questions
Is Macadamia Nuts or Cashews better for weight loss?
For weight loss, Cashews is the better choice. Macadamia Nuts has 718 calories and 7.91g protein per serving, while Cashews has 553 calories and 17.4g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Macadamia Nuts or Cashews?
Cashews has more protein per serving. Macadamia Nuts provides 7.91g and Cashews provides 17.4g of protein.
Can I eat both macadamia nuts and cashews together?
Yes! Combining macadamia nuts and cashews gives you 1271 calories and 25.31g protein. This combination can work well as part of a balanced meal.