Macadamia Nuts vs Almond butter, creamy
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Almond butter, creamy
Best for muscle gain
Almond butter, creamy
Best for low-carb
Macadamia Nuts
Macro Comparison
Macadamia Nuts: 100g (100g) | Almond butter, creamy: 100g (100g)
718
Macadamia Nuts
614
Almond butter, creamy
7.91g
Macadamia Nuts
20.8g
Almond butter, creamy
13.8g
Macadamia Nuts
21.2g
Almond butter, creamy
75.8g
Macadamia Nuts
53g
Almond butter, creamy
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
4%
Macadamia Nuts
14%
Almond butter, creamy
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| Nutrient | Macadamia Nuts | Almond butter, creamy |
|---|---|---|
| Calories | 718 | 614 |
| Protein | 7.9g | 20.8g |
| Carbs | 13.8g | 21.2g |
| Fat | 75.8g | 53g |
| Fiber | 8.6g | 9.72g |
| Sugar | 4.57g | — |
| Sodium | 5mg | 1mg |
| Cholesterol | 0mg | — |
| Saturated Fat | 12.1g | 4.25g |
| Potassium | 368mg | 745mg |
| Vitamin A | 0mcg | — |
| Vitamin C | 1.2mg | — |
| Calcium | 85mg | 264mg |
| Iron | 3.69mg | 4.11mg |
Which Should You Choose?
For weight loss
Choose Almond butter, creamy. With 614 calories and 20.8g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Almond butter, creamy. Almond butter, creamy delivers 20.8g protein per serving — 12.9g more than Macadamia Nuts.
For low-carb diets
Choose Macadamia Nuts with 13.8g carbs per serving.
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Take the free quizCommon Questions
Is Macadamia Nuts or Almond butter, creamy better for weight loss?
For weight loss, Almond butter, creamy is the better choice. Macadamia Nuts has 718 calories and 7.91g protein per serving, while Almond butter, creamy has 614 calories and 20.8g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Macadamia Nuts or Almond butter, creamy?
Almond butter, creamy has more protein per serving. Macadamia Nuts provides 7.91g and Almond butter, creamy provides 20.8g of protein.
Can I eat both macadamia nuts and almond butter, creamy together?
Yes! Combining macadamia nuts and almond butter, creamy gives you 1332 calories and 28.71g protein. This combination can work well as part of a balanced meal.