almonds vs sesame butter, tahini, type of kernels unspecified
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
almonds
Best for muscle gain
almonds
Best for low-carb
almonds
Macro Comparison
almonds: 100g (100g) | sesame butter, tahini, type of kernels unspecified: 100g (100g)
579
almonds
592
sesame butter, tahini, type of kernels unspecified
21.5g
almonds
17.4g
sesame butter, tahini, type of kernels unspecified
20g
almonds
21.5g
sesame butter, tahini, type of kernels unspecified
51.1g
almonds
53g
sesame butter, tahini, type of kernels unspecified
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
15%
almonds
12%
sesame butter, tahini, type of kernels unspecified
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Take the free quizPer 100g Comparison
| Nutrient | almonds | sesame butter, tahini, type of kernels unspecified |
|---|---|---|
| Calories | 579 | 592 |
| Protein | 21.5g | 17.4g |
| Carbs | 20g | 21.5g |
| Fat | 51.1g | 53g |
| Fiber | 10.8g | 4.7g |
| Sugar | — | — |
| Sodium | 0mg | 35mg |
| Cholesterol | — | 0mg |
| Saturated Fat | 3.78g | 7.42g |
| Potassium | 733mg | 459mg |
| Vitamin A | — | 3mcg |
| Vitamin C | — | 4.2mg |
| Calcium | 254mg | 141mg |
| Iron | 3.74mg | 4.42mg |
Which Should You Choose?
For weight loss
Choose almonds. With 579 calories and 21.5g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose almonds. almonds delivers 21.5g protein per serving — 4.1g more than sesame butter, tahini, type of kernels unspecified.
For low-carb diets
Choose almonds with 20g carbs per serving.
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Take the free quizCommon Questions
Is almonds or sesame butter, tahini, type of kernels unspecified better for weight loss?
For weight loss, almonds is the better choice. almonds has 579 calories and 21.5g protein per serving, while sesame butter, tahini, type of kernels unspecified has 592 calories and 17.4g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, almonds or sesame butter, tahini, type of kernels unspecified?
almonds has more protein per serving. almonds provides 21.5g and sesame butter, tahini, type of kernels unspecified provides 17.4g of protein.
Can I eat both almonds and sesame butter, tahini, type of kernels unspecified together?
Yes! Combining almonds and sesame butter, tahini, type of kernels unspecified gives you 1171 calories and 38.9g protein. This combination can work well as part of a balanced meal.