Cashews vs sesame butter, tahini, type of kernels unspecified
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Cashews
Best for muscle gain
Cashews
Best for low-carb
sesame butter, tahini, type of kernels unspecified
Macro Comparison
Cashews: 100g (100g) | sesame butter, tahini, type of kernels unspecified: 100g (100g)
553
Cashews
592
sesame butter, tahini, type of kernels unspecified
17.4g
Cashews
17.4g
sesame butter, tahini, type of kernels unspecified
36.3g
Cashews
21.5g
sesame butter, tahini, type of kernels unspecified
38.9g
Cashews
53g
sesame butter, tahini, type of kernels unspecified
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
13%
Cashews
12%
sesame butter, tahini, type of kernels unspecified
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Take the free quizPer 100g Comparison
| Nutrient | Cashews | sesame butter, tahini, type of kernels unspecified |
|---|---|---|
| Calories | 553 | 592 |
| Protein | 17.4g | 17.4g |
| Carbs | 36.3g | 21.5g |
| Fat | 38.9g | 53g |
| Fiber | 4.1g | 4.7g |
| Sugar | — | — |
| Sodium | 4.76mg | 35mg |
| Cholesterol | — | 0mg |
| Saturated Fat | — | 7.42g |
| Potassium | 638mg | 459mg |
| Vitamin A | — | 3mcg |
| Vitamin C | — | 4.2mg |
| Calcium | 42mg | 141mg |
| Iron | 5.99mg | 4.42mg |
Which Should You Choose?
For weight loss
Choose Cashews. With 553 calories and 17.4g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Cashews. Cashews delivers 17.4g protein per serving — matching sesame butter, tahini, type of kernels unspecified.
For low-carb diets
Choose sesame butter, tahini, type of kernels unspecified with 21.5g carbs per serving.
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Take the free quizCommon Questions
Is Cashews or sesame butter, tahini, type of kernels unspecified better for weight loss?
For weight loss, Cashews is the better choice. Cashews has 553 calories and 17.4g protein per serving, while sesame butter, tahini, type of kernels unspecified has 592 calories and 17.4g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Cashews or sesame butter, tahini, type of kernels unspecified?
Both Cashews and sesame butter, tahini, type of kernels unspecified have equal protein per serving. Cashews provides 17.4g and sesame butter, tahini, type of kernels unspecified provides 17.4g of protein.
Can I eat both cashews and sesame butter, tahini, type of kernels unspecified together?
Yes! Combining cashews and sesame butter, tahini, type of kernels unspecified gives you 1145 calories and 34.8g protein. This combination can work well as part of a balanced meal.