Almond butter, creamy vs sesame butter, tahini, type of kernels unspecified
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
sesame butter, tahini, type of kernels unspecified
Best for muscle gain
Almond butter, creamy
Best for low-carb
Almond butter, creamy
Macro Comparison
Almond butter, creamy: 100g (100g) | sesame butter, tahini, type of kernels unspecified: 100g (100g)
614
Almond butter, creamy
592
sesame butter, tahini, type of kernels unspecified
20.8g
Almond butter, creamy
17.4g
sesame butter, tahini, type of kernels unspecified
21.2g
Almond butter, creamy
21.5g
sesame butter, tahini, type of kernels unspecified
53g
Almond butter, creamy
53g
sesame butter, tahini, type of kernels unspecified
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
14%
Almond butter, creamy
12%
sesame butter, tahini, type of kernels unspecified
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| Nutrient | Almond butter, creamy | sesame butter, tahini, type of kernels unspecified |
|---|---|---|
| Calories | 614 | 592 |
| Protein | 20.8g | 17.4g |
| Carbs | 21.2g | 21.5g |
| Fat | 53g | 53g |
| Fiber | 9.72g | 4.7g |
| Sugar | — | — |
| Sodium | 1mg | 35mg |
| Cholesterol | — | 0mg |
| Saturated Fat | 4.25g | 7.42g |
| Potassium | 745mg | 459mg |
| Vitamin A | — | 3mcg |
| Vitamin C | — | 4.2mg |
| Calcium | 264mg | 141mg |
| Iron | 4.11mg | 4.42mg |
Which Should You Choose?
For weight loss
Choose sesame butter, tahini, type of kernels unspecified. With 592 calories and 17.4g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Almond butter, creamy. Almond butter, creamy delivers 20.8g protein per serving — 3.4g more than sesame butter, tahini, type of kernels unspecified.
For low-carb diets
Choose Almond butter, creamy with 21.2g carbs per serving.
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Take the free quizCommon Questions
Is Almond butter, creamy or sesame butter, tahini, type of kernels unspecified better for weight loss?
For weight loss, sesame butter, tahini, type of kernels unspecified is the better choice. Almond butter, creamy has 614 calories and 20.8g protein per serving, while sesame butter, tahini, type of kernels unspecified has 592 calories and 17.4g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Almond butter, creamy or sesame butter, tahini, type of kernels unspecified?
Almond butter, creamy has more protein per serving. Almond butter, creamy provides 20.8g and sesame butter, tahini, type of kernels unspecified provides 17.4g of protein.
Can I eat both almond butter, creamy and sesame butter, tahini, type of kernels unspecified together?
Yes! Combining almond butter, creamy and sesame butter, tahini, type of kernels unspecified gives you 1206 calories and 38.2g protein. This combination can work well as part of a balanced meal.