Coconut Flakes vs sesame butter, tahini, type of kernels unspecified
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Coconut Flakes
Best for muscle gain
sesame butter, tahini, type of kernels unspecified
Best for low-carb
sesame butter, tahini, type of kernels unspecified
Macro Comparison
Coconut Flakes: 100g (100g) | sesame butter, tahini, type of kernels unspecified: 100g (100g)
456
Coconut Flakes
592
sesame butter, tahini, type of kernels unspecified
3.13g
Coconut Flakes
17.4g
sesame butter, tahini, type of kernels unspecified
51.85g
Coconut Flakes
21.5g
sesame butter, tahini, type of kernels unspecified
27.99g
Coconut Flakes
53g
sesame butter, tahini, type of kernels unspecified
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
3%
Coconut Flakes
12%
sesame butter, tahini, type of kernels unspecified
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| Nutrient | Coconut Flakes | sesame butter, tahini, type of kernels unspecified |
|---|---|---|
| Calories | 456 | 592 |
| Protein | 3.1g | 17.4g |
| Carbs | 51.9g | 21.5g |
| Fat | 28g | 53g |
| Fiber | 9.9g | 4.7g |
| Sugar | 36.75g | — |
| Sodium | 285mg | 35mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 26.4g | 7.42g |
| Potassium | 361mg | 459mg |
| Vitamin A | 0mcg | 3mcg |
| Vitamin C | 0mg | 4.2mg |
| Calcium | 11mg | 141mg |
| Iron | 1.51mg | 4.42mg |
Which Should You Choose?
For weight loss
Choose Coconut Flakes. With 456 calories and 3.13g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose sesame butter, tahini, type of kernels unspecified. sesame butter, tahini, type of kernels unspecified delivers 17.4g protein per serving — 14.3g more than Coconut Flakes.
For low-carb diets
Choose sesame butter, tahini, type of kernels unspecified with 21.5g carbs per serving.
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Take the free quizCommon Questions
Is Coconut Flakes or sesame butter, tahini, type of kernels unspecified better for weight loss?
For weight loss, Coconut Flakes is the better choice. Coconut Flakes has 456 calories and 3.13g protein per serving, while sesame butter, tahini, type of kernels unspecified has 592 calories and 17.4g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Coconut Flakes or sesame butter, tahini, type of kernels unspecified?
sesame butter, tahini, type of kernels unspecified has more protein per serving. Coconut Flakes provides 3.13g and sesame butter, tahini, type of kernels unspecified provides 17.4g of protein.
Can I eat both coconut flakes and sesame butter, tahini, type of kernels unspecified together?
Yes! Combining coconut flakes and sesame butter, tahini, type of kernels unspecified gives you 1048 calories and 20.529999999999998g protein. This combination can work well as part of a balanced meal.