Anchovies, canned in olive oil vs Chicken Breast
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Chicken Breast
Best for muscle gain
Anchovies, canned in olive oil
Best for low-carb
Chicken Breast
Macro Comparison
Anchovies, canned in olive oil: 100g (100g) | Chicken Breast: 100g (100g)
210
Anchovies, canned in olive oil
165
Chicken Breast
26.9g
Anchovies, canned in olive oil
22.5g
Chicken Breast
2.41g
Anchovies, canned in olive oil
0g
Chicken Breast
9.85g
Anchovies, canned in olive oil
1.93g
Chicken Breast
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
51%
Anchovies, canned in olive oil
55%
Chicken Breast
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| Nutrient | Anchovies, canned in olive oil | Chicken Breast |
|---|---|---|
| Calories | 210 | 165 |
| Protein | 26.9g | 22.5g |
| Carbs | 2.4g | 0g |
| Fat | 9.8g | 1.9g |
| Fiber | — | — |
| Sugar | — | — |
| Sodium | 5400mg | 65.8mg |
| Cholesterol | — | 72.7mg |
| Saturated Fat | — | 0.35g |
| Potassium | 298mg | 330mg |
| Vitamin A | — | — |
| Vitamin C | — | — |
| Calcium | 240mg | 3.94mg |
| Iron | 2.69mg | 0.35mg |
Which Should You Choose?
For weight loss
Choose Chicken Breast. With 165 calories and 22.5g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Anchovies, canned in olive oil. Anchovies, canned in olive oil delivers 26.9g protein per serving — 4.4g more than Chicken Breast.
For low-carb diets
Choose Chicken Breast with 0g carbs per serving.
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Take the free quizCommon Questions
Is Anchovies, canned in olive oil or Chicken Breast better for weight loss?
For weight loss, Chicken Breast is the better choice. Anchovies, canned in olive oil has 210 calories and 26.9g protein per serving, while Chicken Breast has 165 calories and 22.5g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Anchovies, canned in olive oil or Chicken Breast?
Anchovies, canned in olive oil has more protein per serving. Anchovies, canned in olive oil provides 26.9g and Chicken Breast provides 22.5g of protein.
Can I eat both anchovies, canned in olive oil and chicken breast together?
Yes! Combining anchovies, canned in olive oil and chicken breast gives you 375 calories and 49.4g protein. This combination can work well as part of a balanced meal.