Chicken Breast vs Chicken, drumstick, meat and skin
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Chicken, drumstick, meat and skin
Best for muscle gain
Chicken Breast
Best for low-carb
Chicken, drumstick, meat and skin
Macro Comparison
Chicken Breast: 100g (100g) | Chicken, drumstick, meat and skin: 100g (100g)
165
Chicken Breast
161
Chicken, drumstick, meat and skin
22.5g
Chicken Breast
18.4g
Chicken, drumstick, meat and skin
0g
Chicken Breast
-0.48g
Chicken, drumstick, meat and skin
1.93g
Chicken Breast
5.94g
Chicken, drumstick, meat and skin
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
55%
Chicken Breast
46%
Chicken, drumstick, meat and skin
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Take the free quizPer 100g Comparison
| Nutrient | Chicken Breast | Chicken, drumstick, meat and skin |
|---|---|---|
| Calories | 165 | 161 |
| Protein | 22.5g | 18.4g |
| Carbs | 0g | -0.5g |
| Fat | 1.9g | 5.9g |
| Fiber | — | — |
| Sugar | — | — |
| Sodium | 65.8mg | 91mg |
| Cholesterol | 72.7mg | 94.6mg |
| Saturated Fat | 0.35g | — |
| Potassium | 330mg | 244mg |
| Vitamin A | — | — |
| Vitamin C | — | — |
| Calcium | 3.94mg | 8.28mg |
| Iron | 0.35mg | 0.67mg |
Which Should You Choose?
For weight loss
Choose Chicken, drumstick, meat and skin. With 161 calories and 18.4g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Chicken Breast. Chicken Breast delivers 22.5g protein per serving — 4.1g more than Chicken, drumstick, meat and skin.
For low-carb diets
Choose Chicken, drumstick, meat and skin with -0.48g carbs per serving.
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Take the free quizCommon Questions
Is Chicken Breast or Chicken, drumstick, meat and skin better for weight loss?
For weight loss, Chicken, drumstick, meat and skin is the better choice. Chicken Breast has 165 calories and 22.5g protein per serving, while Chicken, drumstick, meat and skin has 161 calories and 18.4g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Chicken Breast or Chicken, drumstick, meat and skin?
Chicken Breast has more protein per serving. Chicken Breast provides 22.5g and Chicken, drumstick, meat and skin provides 18.4g of protein.
Can I eat both chicken breast and chicken, drumstick, meat and skin together?
Yes! Combining chicken breast and chicken, drumstick, meat and skin gives you 326 calories and 40.9g protein. This combination can work well as part of a balanced meal.