Anchovies, canned in olive oil vs Chicken Thigh
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Chicken Thigh
Best for muscle gain
Anchovies, canned in olive oil
Best for low-carb
Chicken Thigh
Macro Comparison
Anchovies, canned in olive oil: 100g (100g) | Chicken Thigh: 100g (100g)
210
Anchovies, canned in olive oil
119
Chicken Thigh
26.9g
Anchovies, canned in olive oil
19.65g
Chicken Thigh
2.41g
Anchovies, canned in olive oil
0g
Chicken Thigh
9.85g
Anchovies, canned in olive oil
3.91g
Chicken Thigh
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
51%
Anchovies, canned in olive oil
66%
Chicken Thigh
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| Nutrient | Anchovies, canned in olive oil | Chicken Thigh |
|---|---|---|
| Calories | 210 | 119 |
| Protein | 26.9g | 19.6g |
| Carbs | 2.4g | 0g |
| Fat | 9.8g | 3.9g |
| Fiber | — | 0g |
| Sugar | — | 0g |
| Sodium | 5400mg | 82mg |
| Cholesterol | — | 94mg |
| Saturated Fat | — | 0.97g |
| Potassium | 298mg | 264mg |
| Vitamin A | — | 8mcg |
| Vitamin C | — | 0mg |
| Calcium | 240mg | 8mg |
| Iron | 2.69mg | 0.75mg |
Which Should You Choose?
For weight loss
Choose Chicken Thigh. With 119 calories and 19.65g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Anchovies, canned in olive oil. Anchovies, canned in olive oil delivers 26.9g protein per serving — 7.3g more than Chicken Thigh.
For low-carb diets
Choose Chicken Thigh with 0g carbs per serving.
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Take the free quizCommon Questions
Is Anchovies, canned in olive oil or Chicken Thigh better for weight loss?
For weight loss, Chicken Thigh is the better choice. Anchovies, canned in olive oil has 210 calories and 26.9g protein per serving, while Chicken Thigh has 119 calories and 19.65g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Anchovies, canned in olive oil or Chicken Thigh?
Anchovies, canned in olive oil has more protein per serving. Anchovies, canned in olive oil provides 26.9g and Chicken Thigh provides 19.65g of protein.
Can I eat both anchovies, canned in olive oil and chicken thigh together?
Yes! Combining anchovies, canned in olive oil and chicken thigh gives you 329 calories and 46.55g protein. This combination can work well as part of a balanced meal.