Anchovies, canned in olive oil vs Mussels
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Mussels
Best for muscle gain
Anchovies, canned in olive oil
Best for low-carb
Anchovies, canned in olive oil
Macro Comparison
Anchovies, canned in olive oil: 100g (100g) | Mussels: 100g (100g)
210
Anchovies, canned in olive oil
172
Mussels
26.9g
Anchovies, canned in olive oil
23.8g
Mussels
2.41g
Anchovies, canned in olive oil
7.39g
Mussels
9.85g
Anchovies, canned in olive oil
4.48g
Mussels
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
51%
Anchovies, canned in olive oil
55%
Mussels
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| Nutrient | Anchovies, canned in olive oil | Mussels |
|---|---|---|
| Calories | 210 | 172 |
| Protein | 26.9g | 23.8g |
| Carbs | 2.4g | 7.4g |
| Fat | 9.8g | 4.5g |
| Fiber | — | 0g |
| Sugar | — | — |
| Sodium | 5400mg | 369mg |
| Cholesterol | — | 56mg |
| Saturated Fat | — | 0.85g |
| Potassium | 298mg | 268mg |
| Vitamin A | — | 91mcg |
| Vitamin C | — | 13.6mg |
| Calcium | 240mg | 33mg |
| Iron | 2.69mg | 6.72mg |
Which Should You Choose?
For weight loss
Choose Mussels. With 172 calories and 23.8g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Anchovies, canned in olive oil. Anchovies, canned in olive oil delivers 26.9g protein per serving — 3.1g more than Mussels.
For low-carb diets
Choose Anchovies, canned in olive oil with 2.41g carbs per serving.
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Take the free quizCommon Questions
Is Anchovies, canned in olive oil or Mussels better for weight loss?
For weight loss, Mussels is the better choice. Anchovies, canned in olive oil has 210 calories and 26.9g protein per serving, while Mussels has 172 calories and 23.8g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Anchovies, canned in olive oil or Mussels?
Anchovies, canned in olive oil has more protein per serving. Anchovies, canned in olive oil provides 26.9g and Mussels provides 23.8g of protein.
Can I eat both anchovies, canned in olive oil and mussels together?
Yes! Combining anchovies, canned in olive oil and mussels gives you 382 calories and 50.7g protein. This combination can work well as part of a balanced meal.