Lobster vs Mussels
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Lobster
Best for muscle gain
Mussels
Best for low-carb
Lobster
Macro Comparison
Lobster: 100g (100g) | Mussels: 100g (100g)
89
Lobster
172
Mussels
19g
Lobster
23.8g
Mussels
0g
Lobster
7.39g
Mussels
0.86g
Lobster
4.48g
Mussels
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
85%
Lobster
55%
Mussels
Track what you eat automatically
Send a photo of your lobster or mussels meal to Sunn on WhatsApp and get instant calorie and macro tracking.
Take the free quizPer 100g Comparison
| Nutrient | Lobster | Mussels |
|---|---|---|
| Calories | 89 | 172 |
| Protein | 19g | 23.8g |
| Carbs | 0g | 7.4g |
| Fat | 0.9g | 4.5g |
| Fiber | 0g | 0g |
| Sugar | 0g | — |
| Sodium | 486mg | 369mg |
| Cholesterol | 146mg | 56mg |
| Saturated Fat | 0.21g | 0.85g |
| Potassium | 230mg | 268mg |
| Vitamin A | 1mcg | 91mcg |
| Vitamin C | 0mg | 13.6mg |
| Calcium | 96mg | 33mg |
| Iron | 0.29mg | 6.72mg |
Which Should You Choose?
For weight loss
Choose Lobster. With 89 calories and 19g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Mussels. Mussels delivers 23.8g protein per serving — 4.8g more than Lobster.
For low-carb diets
Choose Lobster with 0g carbs per serving.
Get a plan that fits your goals
Stop guessing. Sunn builds you a personalized nutrition plan based on your body, goals, and food preferences.
Take the free quizCommon Questions
Is Lobster or Mussels better for weight loss?
For weight loss, Lobster is the better choice. Lobster has 89 calories and 19g protein per serving, while Mussels has 172 calories and 23.8g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Lobster or Mussels?
Mussels has more protein per serving. Lobster provides 19g and Mussels provides 23.8g of protein.
Can I eat both lobster and mussels together?
Yes! Combining lobster and mussels gives you 261 calories and 42.8g protein. This combination can work well as part of a balanced meal.