catfish, channel, farmed vs Mussels
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
catfish, channel, farmed
Best for muscle gain
Mussels
Best for low-carb
catfish, channel, farmed
Macro Comparison
catfish, channel, farmed: 100g (100g) | Mussels: 100g (100g)
119
catfish, channel, farmed
172
Mussels
15.2g
catfish, channel, farmed
23.8g
Mussels
0g
catfish, channel, farmed
7.39g
Mussels
5.94g
catfish, channel, farmed
4.48g
Mussels
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
51%
catfish, channel, farmed
55%
Mussels
Track what you eat automatically
Send a photo of your catfish, channel, farmed or mussels meal to Sunn on WhatsApp and get instant calorie and macro tracking.
Take the free quizPer 100g Comparison
| Nutrient | catfish, channel, farmed | Mussels |
|---|---|---|
| Calories | 119 | 172 |
| Protein | 15.2g | 23.8g |
| Carbs | 0g | 7.4g |
| Fat | 5.9g | 4.5g |
| Fiber | 0g | 0g |
| Sugar | 0g | — |
| Sodium | 98mg | 369mg |
| Cholesterol | 55mg | 56mg |
| Saturated Fat | 1.31g | 0.85g |
| Potassium | 302mg | 268mg |
| Vitamin A | 0mcg | 91mcg |
| Vitamin C | 0mg | 13.6mg |
| Calcium | 8mg | 33mg |
| Iron | 0.23mg | 6.72mg |
Which Should You Choose?
For weight loss
Choose catfish, channel, farmed. With 119 calories and 15.2g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Mussels. Mussels delivers 23.8g protein per serving — 8.6g more than catfish, channel, farmed.
For low-carb diets
Choose catfish, channel, farmed with 0g carbs per serving.
Get a plan that fits your goals
Stop guessing. Sunn builds you a personalized nutrition plan based on your body, goals, and food preferences.
Take the free quizCommon Questions
Is catfish, channel, farmed or Mussels better for weight loss?
For weight loss, catfish, channel, farmed is the better choice. catfish, channel, farmed has 119 calories and 15.2g protein per serving, while Mussels has 172 calories and 23.8g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, catfish, channel, farmed or Mussels?
Mussels has more protein per serving. catfish, channel, farmed provides 15.2g and Mussels provides 23.8g of protein.
Can I eat both catfish, channel, farmed and mussels together?
Yes! Combining catfish, channel, farmed and mussels gives you 291 calories and 39g protein. This combination can work well as part of a balanced meal.