Anchovies, canned in olive oil vs Salmon
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Salmon
Best for muscle gain
Anchovies, canned in olive oil
Best for low-carb
Salmon
Macro Comparison
Anchovies, canned in olive oil: 100g (100g) | Salmon: 100g (100g)
210
Anchovies, canned in olive oil
208
Salmon
26.9g
Anchovies, canned in olive oil
20.4g
Salmon
2.41g
Anchovies, canned in olive oil
0g
Salmon
9.85g
Anchovies, canned in olive oil
13.4g
Salmon
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
51%
Anchovies, canned in olive oil
39%
Salmon
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| Nutrient | Anchovies, canned in olive oil | Salmon |
|---|---|---|
| Calories | 210 | 208 |
| Protein | 26.9g | 20.4g |
| Carbs | 2.4g | 0g |
| Fat | 9.8g | 13.4g |
| Fiber | — | 0g |
| Sugar | — | 0g |
| Sodium | 5400mg | 59mg |
| Cholesterol | — | 55mg |
| Saturated Fat | — | 3.05g |
| Potassium | 298mg | 363mg |
| Vitamin A | — | 58mcg |
| Vitamin C | — | 3.9mg |
| Calcium | 240mg | 9mg |
| Iron | 2.69mg | 0.34mg |
Which Should You Choose?
For weight loss
Choose Salmon. With 208 calories and 20.4g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Anchovies, canned in olive oil. Anchovies, canned in olive oil delivers 26.9g protein per serving — 6.5g more than Salmon.
For low-carb diets
Choose Salmon with 0g carbs per serving.
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Take the free quizCommon Questions
Is Anchovies, canned in olive oil or Salmon better for weight loss?
For weight loss, Salmon is the better choice. Anchovies, canned in olive oil has 210 calories and 26.9g protein per serving, while Salmon has 208 calories and 20.4g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Anchovies, canned in olive oil or Salmon?
Anchovies, canned in olive oil has more protein per serving. Anchovies, canned in olive oil provides 26.9g and Salmon provides 20.4g of protein.
Can I eat both anchovies, canned in olive oil and salmon together?
Yes! Combining anchovies, canned in olive oil and salmon gives you 418 calories and 47.3g protein. This combination can work well as part of a balanced meal.