Anchovies, canned in olive oil vs Beef, top sirloin steak
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beef, top sirloin steak
Best for muscle gain
Anchovies, canned in olive oil
Best for low-carb
Beef, top sirloin steak
Macro Comparison
Anchovies, canned in olive oil: 100g (100g) | Beef, top sirloin steak: 100g (100g)
210
Anchovies, canned in olive oil
150
Beef, top sirloin steak
26.9g
Anchovies, canned in olive oil
22g
Beef, top sirloin steak
2.41g
Anchovies, canned in olive oil
0.22g
Beef, top sirloin steak
9.85g
Anchovies, canned in olive oil
5.71g
Beef, top sirloin steak
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
51%
Anchovies, canned in olive oil
59%
Beef, top sirloin steak
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| Nutrient | Anchovies, canned in olive oil | Beef, top sirloin steak |
|---|---|---|
| Calories | 210 | 150 |
| Protein | 26.9g | 22g |
| Carbs | 2.4g | 0.2g |
| Fat | 9.8g | 5.7g |
| Fiber | — | — |
| Sugar | — | — |
| Sodium | 5400mg | 42.8mg |
| Cholesterol | — | 60.1mg |
| Saturated Fat | — | — |
| Potassium | 298mg | 349mg |
| Vitamin A | — | — |
| Vitamin C | — | — |
| Calcium | 240mg | 3.7mg |
| Iron | 2.69mg | 2.22mg |
Which Should You Choose?
For weight loss
Choose Beef, top sirloin steak. With 150 calories and 22g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Anchovies, canned in olive oil. Anchovies, canned in olive oil delivers 26.9g protein per serving — 4.9g more than Beef, top sirloin steak.
For low-carb diets
Choose Beef, top sirloin steak with 0.22g carbs per serving.
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Take the free quizCommon Questions
Is Anchovies, canned in olive oil or Beef, top sirloin steak better for weight loss?
For weight loss, Beef, top sirloin steak is the better choice. Anchovies, canned in olive oil has 210 calories and 26.9g protein per serving, while Beef, top sirloin steak has 150 calories and 22g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Anchovies, canned in olive oil or Beef, top sirloin steak?
Anchovies, canned in olive oil has more protein per serving. Anchovies, canned in olive oil provides 26.9g and Beef, top sirloin steak provides 22g of protein.
Can I eat both anchovies, canned in olive oil and beef, top sirloin steak together?
Yes! Combining anchovies, canned in olive oil and beef, top sirloin steak gives you 360 calories and 48.9g protein. This combination can work well as part of a balanced meal.