Canned Anchovies vs Top Sirloin Steak
Side-by-side nutrition comparison per serving. See which fits your goals better.
Short answer
Canned Anchovies has more protein than Top Sirloin Steak: 26.9g vs 22g per 100g.
Top Sirloin Steak has fewer calories: 150 vs 210 per 100g (Canned Anchovies).
Quick Verdict
Best for weight loss
Top Sirloin Steak
Best for muscle gain
Canned Anchovies
Best for low-carb
Top Sirloin Steak
Macro Comparison
Canned Anchovies: 100g (100g) | Top Sirloin Steak: 100g (100g)
210
Canned Anchovies
150
Top Sirloin Steak
26.9g
Canned Anchovies
22g
Top Sirloin Steak
2.41g
Canned Anchovies
0.22g
Top Sirloin Steak
9.85g
Canned Anchovies
5.71g
Top Sirloin Steak
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
51%
Canned Anchovies
59%
Top Sirloin Steak
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| Nutrient | Canned Anchovies | Top Sirloin Steak |
|---|---|---|
| Calories | 210 | 150 |
| Protein | 26.9g | 22g |
| Carbs | 2.4g | 0.2g |
| Fat | 9.8g | 5.7g |
| Fiber | — | — |
| Sugar | — | — |
| Sodium | 5400mg | 42.8mg |
| Cholesterol | — | 60.1mg |
| Saturated Fat | — | — |
| Potassium | 298mg | 349mg |
| Vitamin A | — | — |
| Vitamin C | — | — |
| Calcium | 240mg | 3.7mg |
| Iron | 2.69mg | 2.22mg |
Which Should You Choose?
For weight loss
Choose Top Sirloin Steak. With 150 calories and 22g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Canned Anchovies. Canned Anchovies delivers 26.9g protein per serving — 4.9g more than Top Sirloin Steak.
For low-carb diets
Choose Top Sirloin Steak with 0.22g carbs per serving.
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Take the free quizCommon Questions
Is Canned Anchovies or Top Sirloin Steak better for weight loss?
For weight loss, Top Sirloin Steak is the better choice. Canned Anchovies has 210 calories and 26.9g protein per serving, while Top Sirloin Steak has 150 calories and 22g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Canned Anchovies or Top Sirloin Steak?
Canned Anchovies has more protein per serving. Canned Anchovies provides 26.9g and Top Sirloin Steak provides 22g of protein.
Can I eat both canned anchovies and top sirloin steak together?
Yes! Combining canned anchovies and top sirloin steak gives you 360 calories and 48.9g protein. This combination can work well as part of a balanced meal.