Anchovies, canned in olive oil vs Beef, cured, corned beef, brisket
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Anchovies, canned in olive oil
Best for muscle gain
Anchovies, canned in olive oil
Best for low-carb
Beef, cured, corned beef, brisket
Macro Comparison
Anchovies, canned in olive oil: 100g (100g) | Beef, cured, corned beef, brisket: 100g (100g)
210
Anchovies, canned in olive oil
251
Beef, cured, corned beef, brisket
26.9g
Anchovies, canned in olive oil
18.2g
Beef, cured, corned beef, brisket
2.41g
Anchovies, canned in olive oil
0.47g
Beef, cured, corned beef, brisket
9.85g
Anchovies, canned in olive oil
19g
Beef, cured, corned beef, brisket
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
51%
Anchovies, canned in olive oil
29%
Beef, cured, corned beef, brisket
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| Nutrient | Anchovies, canned in olive oil | Beef, cured, corned beef, brisket |
|---|---|---|
| Calories | 210 | 251 |
| Protein | 26.9g | 18.2g |
| Carbs | 2.4g | 0.5g |
| Fat | 9.8g | 19g |
| Fiber | — | 0g |
| Sugar | — | 0g |
| Sodium | 5400mg | 973mg |
| Cholesterol | — | 98mg |
| Saturated Fat | — | 6.34g |
| Potassium | 298mg | 145mg |
| Vitamin A | — | 0mcg |
| Vitamin C | — | 0mg |
| Calcium | 240mg | 8mg |
| Iron | 2.69mg | 1.86mg |
Which Should You Choose?
For weight loss
Choose Anchovies, canned in olive oil. With 210 calories and 26.9g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Anchovies, canned in olive oil. Anchovies, canned in olive oil delivers 26.9g protein per serving — 8.7g more than Beef, cured, corned beef, brisket.
For low-carb diets
Choose Beef, cured, corned beef, brisket with 0.47g carbs per serving.
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Take the free quizCommon Questions
Is Anchovies, canned in olive oil or Beef, cured, corned beef, brisket better for weight loss?
For weight loss, Anchovies, canned in olive oil is the better choice. Anchovies, canned in olive oil has 210 calories and 26.9g protein per serving, while Beef, cured, corned beef, brisket has 251 calories and 18.2g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Anchovies, canned in olive oil or Beef, cured, corned beef, brisket?
Anchovies, canned in olive oil has more protein per serving. Anchovies, canned in olive oil provides 26.9g and Beef, cured, corned beef, brisket provides 18.2g of protein.
Can I eat both anchovies, canned in olive oil and beef, cured, corned beef, brisket together?
Yes! Combining anchovies, canned in olive oil and beef, cured, corned beef, brisket gives you 461 calories and 45.099999999999994g protein. This combination can work well as part of a balanced meal.