Beef, grass-fed, ground vs Beef, top sirloin steak
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beef, top sirloin steak
Best for muscle gain
Beef, top sirloin steak
Best for low-carb
Beef, grass-fed, ground
Macro Comparison
Beef, grass-fed, ground: 100g (100g) | Beef, top sirloin steak: 100g (100g)
198
Beef, grass-fed, ground
150
Beef, top sirloin steak
19.4g
Beef, grass-fed, ground
22g
Beef, top sirloin steak
0g
Beef, grass-fed, ground
0.22g
Beef, top sirloin steak
12.7g
Beef, grass-fed, ground
5.71g
Beef, top sirloin steak
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
39%
Beef, grass-fed, ground
59%
Beef, top sirloin steak
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| Nutrient | Beef, grass-fed, ground | Beef, top sirloin steak |
|---|---|---|
| Calories | 198 | 150 |
| Protein | 19.4g | 22g |
| Carbs | 0g | 0.2g |
| Fat | 12.7g | 5.7g |
| Fiber | 0g | — |
| Sugar | 0g | — |
| Sodium | 68mg | 42.8mg |
| Cholesterol | 62mg | 60.1mg |
| Saturated Fat | 5.34g | — |
| Potassium | 289mg | 349mg |
| Vitamin A | 0mcg | — |
| Vitamin C | 0mg | — |
| Calcium | 12mg | 3.7mg |
| Iron | 1.99mg | 2.22mg |
Which Should You Choose?
For weight loss
Choose Beef, top sirloin steak. With 150 calories and 22g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Beef, top sirloin steak. Beef, top sirloin steak delivers 22g protein per serving — 2.6g more than Beef, grass-fed, ground.
For low-carb diets
Choose Beef, grass-fed, ground with 0g carbs per serving.
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Take the free quizCommon Questions
Is Beef, grass-fed, ground or Beef, top sirloin steak better for weight loss?
For weight loss, Beef, top sirloin steak is the better choice. Beef, grass-fed, ground has 198 calories and 19.4g protein per serving, while Beef, top sirloin steak has 150 calories and 22g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Beef, grass-fed, ground or Beef, top sirloin steak?
Beef, top sirloin steak has more protein per serving. Beef, grass-fed, ground provides 19.4g and Beef, top sirloin steak provides 22g of protein.
Can I eat both beef, grass-fed, ground and beef, top sirloin steak together?
Yes! Combining beef, grass-fed, ground and beef, top sirloin steak gives you 348 calories and 41.4g protein. This combination can work well as part of a balanced meal.