Anchovies, canned in olive oil vs Beef, tenderloin steak
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beef, tenderloin steak
Best for muscle gain
Anchovies, canned in olive oil
Best for low-carb
Beef, tenderloin steak
Macro Comparison
Anchovies, canned in olive oil: 100g (100g) | Beef, tenderloin steak: 100g (100g)
210
Anchovies, canned in olive oil
158
Beef, tenderloin steak
26.9g
Anchovies, canned in olive oil
21.1g
Beef, tenderloin steak
2.41g
Anchovies, canned in olive oil
0.18g
Beef, tenderloin steak
9.85g
Anchovies, canned in olive oil
6.46g
Beef, tenderloin steak
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
51%
Anchovies, canned in olive oil
53%
Beef, tenderloin steak
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| Nutrient | Anchovies, canned in olive oil | Beef, tenderloin steak |
|---|---|---|
| Calories | 210 | 158 |
| Protein | 26.9g | 21.1g |
| Carbs | 2.4g | 0.2g |
| Fat | 9.8g | 6.5g |
| Fiber | — | — |
| Sugar | — | — |
| Sodium | 5400mg | 44.8mg |
| Cholesterol | — | 64.4mg |
| Saturated Fat | — | — |
| Potassium | 298mg | 345mg |
| Vitamin A | — | — |
| Vitamin C | — | — |
| Calcium | 240mg | 4.09mg |
| Iron | 2.69mg | 2.53mg |
Which Should You Choose?
For weight loss
Choose Beef, tenderloin steak. With 158 calories and 21.1g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Anchovies, canned in olive oil. Anchovies, canned in olive oil delivers 26.9g protein per serving — 5.8g more than Beef, tenderloin steak.
For low-carb diets
Choose Beef, tenderloin steak with 0.18g carbs per serving.
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Take the free quizCommon Questions
Is Anchovies, canned in olive oil or Beef, tenderloin steak better for weight loss?
For weight loss, Beef, tenderloin steak is the better choice. Anchovies, canned in olive oil has 210 calories and 26.9g protein per serving, while Beef, tenderloin steak has 158 calories and 21.1g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Anchovies, canned in olive oil or Beef, tenderloin steak?
Anchovies, canned in olive oil has more protein per serving. Anchovies, canned in olive oil provides 26.9g and Beef, tenderloin steak provides 21.1g of protein.
Can I eat both anchovies, canned in olive oil and beef, tenderloin steak together?
Yes! Combining anchovies, canned in olive oil and beef, tenderloin steak gives you 368 calories and 48g protein. This combination can work well as part of a balanced meal.