Canned Anchovies vs Beef Tenderloin
Side-by-side nutrition comparison per serving. See which fits your goals better.
Short answer
Canned Anchovies has more protein than Beef Tenderloin: 26.9g vs 21.1g per 100g.
Beef Tenderloin has fewer calories: 158 vs 210 per 100g (Canned Anchovies).
Quick Verdict
Best for weight loss
Beef Tenderloin
Best for muscle gain
Canned Anchovies
Best for low-carb
Beef Tenderloin
Macro Comparison
Canned Anchovies: 100g (100g) | Beef Tenderloin: 100g (100g)
210
Canned Anchovies
158
Beef Tenderloin
26.9g
Canned Anchovies
21.1g
Beef Tenderloin
2.41g
Canned Anchovies
0.18g
Beef Tenderloin
9.85g
Canned Anchovies
6.46g
Beef Tenderloin
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
51%
Canned Anchovies
53%
Beef Tenderloin
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| Nutrient | Canned Anchovies | Beef Tenderloin |
|---|---|---|
| Calories | 210 | 158 |
| Protein | 26.9g | 21.1g |
| Carbs | 2.4g | 0.2g |
| Fat | 9.8g | 6.5g |
| Fiber | — | — |
| Sugar | — | — |
| Sodium | 5400mg | 44.8mg |
| Cholesterol | — | 64.4mg |
| Saturated Fat | — | — |
| Potassium | 298mg | 345mg |
| Vitamin A | — | — |
| Vitamin C | — | — |
| Calcium | 240mg | 4.09mg |
| Iron | 2.69mg | 2.53mg |
Which Should You Choose?
For weight loss
Choose Beef Tenderloin. With 158 calories and 21.1g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Canned Anchovies. Canned Anchovies delivers 26.9g protein per serving — 5.8g more than Beef Tenderloin.
For low-carb diets
Choose Beef Tenderloin with 0.18g carbs per serving.
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Take the free quizCommon Questions
Is Canned Anchovies or Beef Tenderloin better for weight loss?
For weight loss, Beef Tenderloin is the better choice. Canned Anchovies has 210 calories and 26.9g protein per serving, while Beef Tenderloin has 158 calories and 21.1g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Canned Anchovies or Beef Tenderloin?
Canned Anchovies has more protein per serving. Canned Anchovies provides 26.9g and Beef Tenderloin provides 21.1g of protein.
Can I eat both canned anchovies and beef tenderloin together?
Yes! Combining canned anchovies and beef tenderloin gives you 368 calories and 48g protein. This combination can work well as part of a balanced meal.