Asparagus vs Barley, pearled
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Asparagus
Best for muscle gain
Barley, pearled
Best for low-carb
Asparagus
Macro Comparison
Asparagus: 100g (100g) | Barley, pearled: 100g (100g)
20
Asparagus
123
Barley, pearled
2.2g
Asparagus
2.26g
Barley, pearled
3.88g
Asparagus
28.2g
Barley, pearled
0.12g
Asparagus
0.44g
Barley, pearled
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
44%
Asparagus
7%
Barley, pearled
Track what you eat automatically
Send a photo of your asparagus or barley, pearled meal to Sunn on WhatsApp and get instant calorie and macro tracking.
Take the free quizPer 100g Comparison
| Nutrient | Asparagus | Barley, pearled |
|---|---|---|
| Calories | 20 | 123 |
| Protein | 2.2g | 2.3g |
| Carbs | 3.9g | 28.2g |
| Fat | 0.1g | 0.4g |
| Fiber | 2.1g | 3.8g |
| Sugar | 1.88g | 0.28g |
| Sodium | 2mg | 3mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.04g | 0.09g |
| Potassium | 202mg | 93mg |
| Vitamin A | 38mcg | 0mcg |
| Vitamin C | 5.6mg | 0mg |
| Calcium | 24mg | 11mg |
| Iron | 2.14mg | 1.33mg |
Which Should You Choose?
For weight loss
Choose Asparagus. With 20 calories and 2.2g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Barley, pearled. Barley, pearled delivers 2.26g protein per serving — 0.1g more than Asparagus.
For low-carb diets
Choose Asparagus with 3.88g carbs per serving.
Get a plan that fits your goals
Stop guessing. Sunn builds you a personalized nutrition plan based on your body, goals, and food preferences.
Take the free quizCommon Questions
Is Asparagus or Barley, pearled better for weight loss?
For weight loss, Asparagus is the better choice. Asparagus has 20 calories and 2.2g protein per serving, while Barley, pearled has 123 calories and 2.26g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Asparagus or Barley, pearled?
Barley, pearled has more protein per serving. Asparagus provides 2.2g and Barley, pearled provides 2.26g of protein.
Can I eat both asparagus and barley, pearled together?
Yes! Combining asparagus and barley, pearled gives you 143 calories and 4.46g protein. This combination can work well as part of a balanced meal.