Arugula vs Barley, pearled
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Arugula
Best for muscle gain
Arugula
Best for low-carb
Arugula
Macro Comparison
Arugula: 100g (100g) | Barley, pearled: 100g (100g)
25
Arugula
123
Barley, pearled
2.58g
Arugula
2.26g
Barley, pearled
3.65g
Arugula
28.2g
Barley, pearled
0.66g
Arugula
0.44g
Barley, pearled
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
41%
Arugula
7%
Barley, pearled
Track what you eat automatically
Send a photo of your arugula or barley, pearled meal to Sunn on WhatsApp and get instant calorie and macro tracking.
Take the free quizPer 100g Comparison
| Nutrient | Arugula | Barley, pearled |
|---|---|---|
| Calories | 25 | 123 |
| Protein | 2.6g | 2.3g |
| Carbs | 3.7g | 28.2g |
| Fat | 0.7g | 0.4g |
| Fiber | 1.6g | 3.8g |
| Sugar | 2.05g | 0.28g |
| Sodium | 27mg | 3mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.09g | 0.09g |
| Potassium | 369mg | 93mg |
| Vitamin A | 119mcg | 0mcg |
| Vitamin C | 15mg | 0mg |
| Calcium | 160mg | 11mg |
| Iron | 1.46mg | 1.33mg |
Which Should You Choose?
For weight loss
Choose Arugula. With 25 calories and 2.58g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Arugula. Arugula delivers 2.58g protein per serving — 0.3g more than Barley, pearled.
For low-carb diets
Choose Arugula with 3.65g carbs per serving.
Get a plan that fits your goals
Stop guessing. Sunn builds you a personalized nutrition plan based on your body, goals, and food preferences.
Take the free quizCommon Questions
Is Arugula or Barley, pearled better for weight loss?
For weight loss, Arugula is the better choice. Arugula has 25 calories and 2.58g protein per serving, while Barley, pearled has 123 calories and 2.26g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Arugula or Barley, pearled?
Arugula has more protein per serving. Arugula provides 2.58g and Barley, pearled provides 2.26g of protein.
Can I eat both arugula and barley, pearled together?
Yes! Combining arugula and barley, pearled gives you 148 calories and 4.84g protein. This combination can work well as part of a balanced meal.