Asparagus vs Cabbage, green
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Asparagus
Best for muscle gain
Asparagus
Best for low-carb
Asparagus
Macro Comparison
Asparagus: 100g (100g) | Cabbage, green: 100g (100g)
20
Asparagus
25
Cabbage, green
2.2g
Asparagus
0.96g
Cabbage, green
3.88g
Asparagus
6.38g
Cabbage, green
0.12g
Asparagus
0.23g
Cabbage, green
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
44%
Asparagus
15%
Cabbage, green
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| Nutrient | Asparagus | Cabbage, green |
|---|---|---|
| Calories | 20 | 25 |
| Protein | 2.2g | 1g |
| Carbs | 3.9g | 6.4g |
| Fat | 0.1g | 0.2g |
| Fiber | 2.1g | — |
| Sugar | 1.88g | — |
| Sodium | 2mg | 16.1mg |
| Cholesterol | 0mg | — |
| Saturated Fat | 0.04g | — |
| Potassium | 202mg | 207mg |
| Vitamin A | 38mcg | — |
| Vitamin C | 5.6mg | 40.3mg |
| Calcium | 24mg | 41.8mg |
| Iron | 2.14mg | 0.07mg |
Which Should You Choose?
For weight loss
Choose Asparagus. With 20 calories and 2.2g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Asparagus. Asparagus delivers 2.2g protein per serving — 1.2g more than Cabbage, green.
For low-carb diets
Choose Asparagus with 3.88g carbs per serving.
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Take the free quizCommon Questions
Is Asparagus or Cabbage, green better for weight loss?
For weight loss, Asparagus is the better choice. Asparagus has 20 calories and 2.2g protein per serving, while Cabbage, green has 25 calories and 0.96g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Asparagus or Cabbage, green?
Asparagus has more protein per serving. Asparagus provides 2.2g and Cabbage, green provides 0.96g of protein.
Can I eat both asparagus and cabbage, green together?
Yes! Combining asparagus and cabbage, green gives you 45 calories and 3.16g protein. This combination can work well as part of a balanced meal.