Arugula vs Cabbage, green
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Arugula
Best for muscle gain
Arugula
Best for low-carb
Arugula
Macro Comparison
Arugula: 100g (100g) | Cabbage, green: 100g (100g)
25
Arugula
25
Cabbage, green
2.58g
Arugula
0.96g
Cabbage, green
3.65g
Arugula
6.38g
Cabbage, green
0.66g
Arugula
0.23g
Cabbage, green
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
41%
Arugula
15%
Cabbage, green
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| Nutrient | Arugula | Cabbage, green |
|---|---|---|
| Calories | 25 | 25 |
| Protein | 2.6g | 1g |
| Carbs | 3.7g | 6.4g |
| Fat | 0.7g | 0.2g |
| Fiber | 1.6g | — |
| Sugar | 2.05g | — |
| Sodium | 27mg | 16.1mg |
| Cholesterol | 0mg | — |
| Saturated Fat | 0.09g | — |
| Potassium | 369mg | 207mg |
| Vitamin A | 119mcg | — |
| Vitamin C | 15mg | 40.3mg |
| Calcium | 160mg | 41.8mg |
| Iron | 1.46mg | 0.07mg |
Which Should You Choose?
For weight loss
Choose Arugula. With 25 calories and 2.58g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Arugula. Arugula delivers 2.58g protein per serving — 1.6g more than Cabbage, green.
For low-carb diets
Choose Arugula with 3.65g carbs per serving.
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Take the free quizCommon Questions
Is Arugula or Cabbage, green better for weight loss?
For weight loss, Arugula is the better choice. Arugula has 25 calories and 2.58g protein per serving, while Cabbage, green has 25 calories and 0.96g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Arugula or Cabbage, green?
Arugula has more protein per serving. Arugula provides 2.58g and Cabbage, green provides 0.96g of protein.
Can I eat both arugula and cabbage, green together?
Yes! Combining arugula and cabbage, green gives you 50 calories and 3.54g protein. This combination can work well as part of a balanced meal.