Broccoli vs Cabbage, green
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Cabbage, green
Best for muscle gain
Broccoli
Best for low-carb
Broccoli
Macro Comparison
Broccoli: 100g (100g) | Cabbage, green: 100g (100g)
31
Broccoli
25
Cabbage, green
2.57g
Broccoli
0.96g
Cabbage, green
6.27g
Broccoli
6.38g
Cabbage, green
0.34g
Broccoli
0.23g
Cabbage, green
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
33%
Broccoli
15%
Cabbage, green
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| Nutrient | Broccoli | Cabbage, green |
|---|---|---|
| Calories | 31 | 25 |
| Protein | 2.6g | 1g |
| Carbs | 6.3g | 6.4g |
| Fat | 0.3g | 0.2g |
| Fiber | 2.4g | — |
| Sugar | — | — |
| Sodium | 36mg | 16.1mg |
| Cholesterol | — | — |
| Saturated Fat | 0.04g | — |
| Potassium | 303mg | 207mg |
| Vitamin A | 8mcg | — |
| Vitamin C | 91.3mg | 40.3mg |
| Calcium | 46mg | 41.8mg |
| Iron | 0.69mg | 0.07mg |
Which Should You Choose?
For weight loss
Choose Cabbage, green. With 25 calories and 0.96g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Broccoli. Broccoli delivers 2.57g protein per serving — 1.6g more than Cabbage, green.
For low-carb diets
Choose Broccoli with 6.27g carbs per serving.
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Take the free quizCommon Questions
Is Broccoli or Cabbage, green better for weight loss?
For weight loss, Cabbage, green is the better choice. Broccoli has 31 calories and 2.57g protein per serving, while Cabbage, green has 25 calories and 0.96g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Broccoli or Cabbage, green?
Broccoli has more protein per serving. Broccoli provides 2.57g and Cabbage, green provides 0.96g of protein.
Can I eat both broccoli and cabbage, green together?
Yes! Combining broccoli and cabbage, green gives you 56 calories and 3.53g protein. This combination can work well as part of a balanced meal.