Beets vs Cabbage, green
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Cabbage, green
Best for muscle gain
Beets
Best for low-carb
Cabbage, green
Macro Comparison
Beets: 100g (100g) | Cabbage, green: 100g (100g)
43
Beets
25
Cabbage, green
1.69g
Beets
0.96g
Cabbage, green
8.79g
Beets
6.38g
Cabbage, green
0.3g
Beets
0.23g
Cabbage, green
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
16%
Beets
15%
Cabbage, green
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| Nutrient | Beets | Cabbage, green |
|---|---|---|
| Calories | 43 | 25 |
| Protein | 1.7g | 1g |
| Carbs | 8.8g | 6.4g |
| Fat | 0.3g | 0.2g |
| Fiber | 3.12g | — |
| Sugar | — | — |
| Sodium | 112mg | 16.1mg |
| Cholesterol | — | — |
| Saturated Fat | — | — |
| Potassium | 342mg | 207mg |
| Vitamin A | — | — |
| Vitamin C | 4.6mg | 40.3mg |
| Calcium | 13.8mg | 41.8mg |
| Iron | 0.43mg | 0.07mg |
Which Should You Choose?
For weight loss
Choose Cabbage, green. With 25 calories and 0.96g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Beets. Beets delivers 1.69g protein per serving — 0.7g more than Cabbage, green.
For low-carb diets
Choose Cabbage, green with 6.38g carbs per serving.
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Take the free quizCommon Questions
Is Beets or Cabbage, green better for weight loss?
For weight loss, Cabbage, green is the better choice. Beets has 43 calories and 1.69g protein per serving, while Cabbage, green has 25 calories and 0.96g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Beets or Cabbage, green?
Beets has more protein per serving. Beets provides 1.69g and Cabbage, green provides 0.96g of protein.
Can I eat both beets and cabbage, green together?
Yes! Combining beets and cabbage, green gives you 68 calories and 2.65g protein. This combination can work well as part of a balanced meal.