Asparagus vs Chickpeas
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Asparagus
Best for muscle gain
Chickpeas
Best for low-carb
Asparagus
Macro Comparison
Asparagus: 100g (100g) | Chickpeas: 100g (100g)
20
Asparagus
164
Chickpeas
2.2g
Asparagus
8.86g
Chickpeas
3.88g
Asparagus
27.4g
Chickpeas
0.12g
Asparagus
2.59g
Chickpeas
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
44%
Asparagus
22%
Chickpeas
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| Nutrient | Asparagus | Chickpeas |
|---|---|---|
| Calories | 20 | 164 |
| Protein | 2.2g | 8.9g |
| Carbs | 3.9g | 27.4g |
| Fat | 0.1g | 2.6g |
| Fiber | 2.1g | 7.6g |
| Sugar | 1.88g | 4.8g |
| Sodium | 2mg | 243mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.04g | 0.27g |
| Potassium | 202mg | 291mg |
| Vitamin A | 38mcg | 1mcg |
| Vitamin C | 5.6mg | 1.3mg |
| Calcium | 24mg | 49mg |
| Iron | 2.14mg | 2.89mg |
Which Should You Choose?
For weight loss
Choose Asparagus. With 20 calories and 2.2g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Chickpeas. Chickpeas delivers 8.86g protein per serving — 6.7g more than Asparagus.
For low-carb diets
Choose Asparagus with 3.88g carbs per serving.
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Take the free quizCommon Questions
Is Asparagus or Chickpeas better for weight loss?
For weight loss, Asparagus is the better choice. Asparagus has 20 calories and 2.2g protein per serving, while Chickpeas has 164 calories and 8.86g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Asparagus or Chickpeas?
Chickpeas has more protein per serving. Asparagus provides 2.2g and Chickpeas provides 8.86g of protein.
Can I eat both asparagus and chickpeas together?
Yes! Combining asparagus and chickpeas gives you 184 calories and 11.059999999999999g protein. This combination can work well as part of a balanced meal.