Chickpeas vs Beans, navy

Side-by-side nutrition comparison per serving. See which fits your goals better.

Quick Verdict

Best for weight loss

Beans, navy

Best for muscle gain

Chickpeas

Best for low-carb

Beans, navy

Macro Comparison

Chickpeas: 100g (100g)  |  Beans, navy: 100g (100g)

CaloriesLower is better for weight loss

164

Chickpeas

vs

140

Beans, navy

ProteinHigher supports muscle growth

8.86g

Chickpeas

vs

8.23g

Beans, navy

CarbsLower for low-carb diets

27.4g

Chickpeas

vs

26g

Beans, navy

FatLower for calorie control

2.59g

Chickpeas

vs

0.62g

Beans, navy

Protein Efficiency

What percentage of calories come from protein — higher is better for staying lean.

22%

Chickpeas

24%

Beans, navy

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Per 100g Comparison

NutrientChickpeasBeans, navy
Calories164140
Protein8.9g8.2g
Carbs27.4g26g
Fat2.6g0.6g
Fiber7.6g10.5g
Sugar4.8g0.37g
Sodium243mg237mg
Cholesterol0mg0mg
Saturated Fat0.27g0.03g
Potassium291mg389mg
Vitamin A1mcg0mcg
Vitamin C1.3mg0.9mg
Calcium49mg69mg
Iron2.89mg2.36mg

Which Should You Choose?

For weight loss

Choose Beans, navy. With 140 calories and 8.23g protein, it gives you more protein per calorie — keeping you full while cutting calories.

For muscle gain

Choose Chickpeas. Chickpeas delivers 8.86g protein per serving — 0.6g more than Beans, navy.

For low-carb diets

Choose Beans, navy with 26g carbs per serving.

Full Chickpeas nutrition facts →Full Beans, navy nutrition facts →Calculate your macros →Browse free meal plans →

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Common Questions

Is Chickpeas or Beans, navy better for weight loss?

For weight loss, Beans, navy is the better choice. Chickpeas has 164 calories and 8.86g protein per serving, while Beans, navy has 140 calories and 8.23g protein. Lower calories with higher protein helps you stay full while eating fewer calories.

Which has more protein, Chickpeas or Beans, navy?

Chickpeas has more protein per serving. Chickpeas provides 8.86g and Beans, navy provides 8.23g of protein.

Can I eat both chickpeas and beans, navy together?

Yes! Combining chickpeas and beans, navy gives you 304 calories and 17.09g protein. This combination can work well as part of a balanced meal.

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