Chickpeas vs Beans, kidney, red
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beans, kidney, red
Best for muscle gain
Chickpeas
Best for low-carb
Beans, kidney, red
Macro Comparison
Chickpeas: 100g (100g) | Beans, kidney, red: 100g (100g)
164
Chickpeas
127
Beans, kidney, red
8.86g
Chickpeas
8.67g
Beans, kidney, red
27.4g
Chickpeas
22.8g
Beans, kidney, red
2.59g
Chickpeas
0.5g
Beans, kidney, red
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
22%
Chickpeas
27%
Beans, kidney, red
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| Nutrient | Chickpeas | Beans, kidney, red |
|---|---|---|
| Calories | 164 | 127 |
| Protein | 8.9g | 8.7g |
| Carbs | 27.4g | 22.8g |
| Fat | 2.6g | 0.5g |
| Fiber | 7.6g | 7.4g |
| Sugar | 4.8g | 0.32g |
| Sodium | 243mg | 238mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.27g | 0.07g |
| Potassium | 291mg | 403mg |
| Vitamin A | 1mcg | 0mcg |
| Vitamin C | 1.3mg | 1.2mg |
| Calcium | 49mg | 28mg |
| Iron | 2.89mg | 2.94mg |
Which Should You Choose?
For weight loss
Choose Beans, kidney, red. With 127 calories and 8.67g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Chickpeas. Chickpeas delivers 8.86g protein per serving — 0.2g more than Beans, kidney, red.
For low-carb diets
Choose Beans, kidney, red with 22.8g carbs per serving.
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Take the free quizCommon Questions
Is Chickpeas or Beans, kidney, red better for weight loss?
For weight loss, Beans, kidney, red is the better choice. Chickpeas has 164 calories and 8.86g protein per serving, while Beans, kidney, red has 127 calories and 8.67g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Chickpeas or Beans, kidney, red?
Chickpeas has more protein per serving. Chickpeas provides 8.86g and Beans, kidney, red provides 8.67g of protein.
Can I eat both chickpeas and beans, kidney, red together?
Yes! Combining chickpeas and beans, kidney, red gives you 291 calories and 17.53g protein. This combination can work well as part of a balanced meal.