Avocados vs Dates, deglet noor
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Avocados
Best for muscle gain
Dates, deglet noor
Best for low-carb
Avocados
Macro Comparison
Avocados: 100g (100g) | Dates, deglet noor: 100g (100g)
167
Avocados
282
Dates, deglet noor
1.96g
Avocados
2.45g
Dates, deglet noor
8.64g
Avocados
75g
Dates, deglet noor
15.4g
Avocados
0.39g
Dates, deglet noor
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
5%
Avocados
3%
Dates, deglet noor
Track what you eat automatically
Send a photo of your avocados or dates, deglet noor meal to Sunn on WhatsApp and get instant calorie and macro tracking.
Take the free quizPer 100g Comparison
| Nutrient | Avocados | Dates, deglet noor |
|---|---|---|
| Calories | 167 | 282 |
| Protein | 2g | 2.5g |
| Carbs | 8.6g | 75g |
| Fat | 15.4g | 0.4g |
| Fiber | 6.8g | 8g |
| Sugar | 0.3g | 63.4g |
| Sodium | 8mg | 2mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 2.13g | 0.03g |
| Potassium | 507mg | 656mg |
| Vitamin A | 7mcg | 0mcg |
| Vitamin C | 8.8mg | 0.4mg |
| Calcium | 13mg | 39mg |
| Iron | 0.61mg | 1.02mg |
Which Should You Choose?
For weight loss
Choose Avocados. With 167 calories and 1.96g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Dates, deglet noor. Dates, deglet noor delivers 2.45g protein per serving — 0.5g more than Avocados.
For low-carb diets
Choose Avocados with 8.64g carbs per serving.
Get a plan that fits your goals
Stop guessing. Sunn builds you a personalized nutrition plan based on your body, goals, and food preferences.
Take the free quizCommon Questions
Is Avocados or Dates, deglet noor better for weight loss?
For weight loss, Avocados is the better choice. Avocados has 167 calories and 1.96g protein per serving, while Dates, deglet noor has 282 calories and 2.45g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Avocados or Dates, deglet noor?
Dates, deglet noor has more protein per serving. Avocados provides 1.96g and Dates, deglet noor provides 2.45g of protein.
Can I eat both avocados and dates, deglet noor together?
Yes! Combining avocados and dates, deglet noor gives you 449 calories and 4.41g protein. This combination can work well as part of a balanced meal.