Apples, fuji vs Dates, deglet noor
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Apples, fuji
Best for muscle gain
Dates, deglet noor
Best for low-carb
Apples, fuji
Macro Comparison
Apples, fuji: 100g (100g) | Dates, deglet noor: 100g (100g)
52
Apples, fuji
282
Dates, deglet noor
0.15g
Apples, fuji
2.45g
Dates, deglet noor
15.7g
Apples, fuji
75g
Dates, deglet noor
0.16g
Apples, fuji
0.39g
Dates, deglet noor
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
1%
Apples, fuji
3%
Dates, deglet noor
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| Nutrient | Apples, fuji | Dates, deglet noor |
|---|---|---|
| Calories | 52 | 282 |
| Protein | 0.2g | 2.5g |
| Carbs | 15.7g | 75g |
| Fat | 0.2g | 0.4g |
| Fiber | 2.08g | 8g |
| Sugar | 13.3g | 63.4g |
| Sodium | 1.01mg | 2mg |
| Cholesterol | — | 0mg |
| Saturated Fat | — | 0.03g |
| Potassium | 104mg | 656mg |
| Vitamin A | — | 0mcg |
| Vitamin C | — | 0.4mg |
| Calcium | 5.98mg | 39mg |
| Iron | 0.02mg | 1.02mg |
Which Should You Choose?
For weight loss
Choose Apples, fuji. With 52 calories and 0.15g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Dates, deglet noor. Dates, deglet noor delivers 2.45g protein per serving — 2.3g more than Apples, fuji.
For low-carb diets
Choose Apples, fuji with 15.7g carbs per serving.
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Take the free quizCommon Questions
Is Apples, fuji or Dates, deglet noor better for weight loss?
For weight loss, Apples, fuji is the better choice. Apples, fuji has 52 calories and 0.15g protein per serving, while Dates, deglet noor has 282 calories and 2.45g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Apples, fuji or Dates, deglet noor?
Dates, deglet noor has more protein per serving. Apples, fuji provides 0.15g and Dates, deglet noor provides 2.45g of protein.
Can I eat both apples, fuji and dates, deglet noor together?
Yes! Combining apples, fuji and dates, deglet noor gives you 334 calories and 2.6g protein. This combination can work well as part of a balanced meal.