Bananas vs Dates, deglet noor
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Bananas
Best for muscle gain
Dates, deglet noor
Best for low-carb
Bananas
Macro Comparison
Bananas: 100g (100g) | Dates, deglet noor: 100g (100g)
89
Bananas
282
Dates, deglet noor
1.09g
Bananas
2.45g
Dates, deglet noor
22.8g
Bananas
75g
Dates, deglet noor
0.33g
Bananas
0.39g
Dates, deglet noor
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
5%
Bananas
3%
Dates, deglet noor
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| Nutrient | Bananas | Dates, deglet noor |
|---|---|---|
| Calories | 89 | 282 |
| Protein | 1.1g | 2.5g |
| Carbs | 22.8g | 75g |
| Fat | 0.3g | 0.4g |
| Fiber | 2.6g | 8g |
| Sugar | 12.2g | 63.4g |
| Sodium | 1mg | 2mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.11g | 0.03g |
| Potassium | 358mg | 656mg |
| Vitamin A | 3mcg | 0mcg |
| Vitamin C | 8.7mg | 0.4mg |
| Calcium | 5mg | 39mg |
| Iron | 0.26mg | 1.02mg |
Which Should You Choose?
For weight loss
Choose Bananas. With 89 calories and 1.09g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Dates, deglet noor. Dates, deglet noor delivers 2.45g protein per serving — 1.4g more than Bananas.
For low-carb diets
Choose Bananas with 22.8g carbs per serving.
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Take the free quizCommon Questions
Is Bananas or Dates, deglet noor better for weight loss?
For weight loss, Bananas is the better choice. Bananas has 89 calories and 1.09g protein per serving, while Dates, deglet noor has 282 calories and 2.45g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Bananas or Dates, deglet noor?
Dates, deglet noor has more protein per serving. Bananas provides 1.09g and Dates, deglet noor provides 2.45g of protein.
Can I eat both bananas and dates, deglet noor together?
Yes! Combining bananas and dates, deglet noor gives you 371 calories and 3.54g protein. This combination can work well as part of a balanced meal.