Apricots vs Dates, deglet noor
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Apricots
Best for muscle gain
Dates, deglet noor
Best for low-carb
Apricots
Macro Comparison
Apricots: 100g (100g) | Dates, deglet noor: 100g (100g)
48
Apricots
282
Dates, deglet noor
1.4g
Apricots
2.45g
Dates, deglet noor
11.1g
Apricots
75g
Dates, deglet noor
0.39g
Apricots
0.39g
Dates, deglet noor
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
12%
Apricots
3%
Dates, deglet noor
Track what you eat automatically
Send a photo of your apricots or dates, deglet noor meal to Sunn on WhatsApp and get instant calorie and macro tracking.
Take the free quizPer 100g Comparison
| Nutrient | Apricots | Dates, deglet noor |
|---|---|---|
| Calories | 48 | 282 |
| Protein | 1.4g | 2.5g |
| Carbs | 11.1g | 75g |
| Fat | 0.4g | 0.4g |
| Fiber | 2g | 8g |
| Sugar | 9.24g | 63.4g |
| Sodium | 1mg | 2mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.03g | 0.03g |
| Potassium | 259mg | 656mg |
| Vitamin A | 96mcg | 0mcg |
| Vitamin C | 10mg | 0.4mg |
| Calcium | 13mg | 39mg |
| Iron | 0.39mg | 1.02mg |
Which Should You Choose?
For weight loss
Choose Apricots. With 48 calories and 1.4g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Dates, deglet noor. Dates, deglet noor delivers 2.45g protein per serving — 1.1g more than Apricots.
For low-carb diets
Choose Apricots with 11.1g carbs per serving.
Get a plan that fits your goals
Stop guessing. Sunn builds you a personalized nutrition plan based on your body, goals, and food preferences.
Take the free quizCommon Questions
Is Apricots or Dates, deglet noor better for weight loss?
For weight loss, Apricots is the better choice. Apricots has 48 calories and 1.4g protein per serving, while Dates, deglet noor has 282 calories and 2.45g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Apricots or Dates, deglet noor?
Dates, deglet noor has more protein per serving. Apricots provides 1.4g and Dates, deglet noor provides 2.45g of protein.
Can I eat both apricots and dates, deglet noor together?
Yes! Combining apricots and dates, deglet noor gives you 330 calories and 3.85g protein. This combination can work well as part of a balanced meal.