Apricots vs Avocados
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Apricots
Best for muscle gain
Avocados
Best for low-carb
Avocados
Macro Comparison
Apricots: 100g (100g) | Avocados: 100g (100g)
48
Apricots
167
Avocados
1.4g
Apricots
1.96g
Avocados
11.1g
Apricots
8.64g
Avocados
0.39g
Apricots
15.4g
Avocados
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
12%
Apricots
5%
Avocados
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| Nutrient | Apricots | Avocados |
|---|---|---|
| Calories | 48 | 167 |
| Protein | 1.4g | 2g |
| Carbs | 11.1g | 8.6g |
| Fat | 0.4g | 15.4g |
| Fiber | 2g | 6.8g |
| Sugar | 9.24g | 0.3g |
| Sodium | 1mg | 8mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.03g | 2.13g |
| Potassium | 259mg | 507mg |
| Vitamin A | 96mcg | 7mcg |
| Vitamin C | 10mg | 8.8mg |
| Calcium | 13mg | 13mg |
| Iron | 0.39mg | 0.61mg |
Which Should You Choose?
For weight loss
Choose Apricots. With 48 calories and 1.4g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Avocados. Avocados delivers 1.96g protein per serving — 0.6g more than Apricots.
For low-carb diets
Choose Avocados with 8.64g carbs per serving.
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Take the free quizCommon Questions
Is Apricots or Avocados better for weight loss?
For weight loss, Apricots is the better choice. Apricots has 48 calories and 1.4g protein per serving, while Avocados has 167 calories and 1.96g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Apricots or Avocados?
Avocados has more protein per serving. Apricots provides 1.4g and Avocados provides 1.96g of protein.
Can I eat both apricots and avocados together?
Yes! Combining apricots and avocados gives you 215 calories and 3.36g protein. This combination can work well as part of a balanced meal.