Avocados vs Mangos
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Mangos
Best for muscle gain
Avocados
Best for low-carb
Avocados
Macro Comparison
Avocados: 100g (100g) | Mangos: 100g (100g)
167
Avocados
60
Mangos
1.96g
Avocados
0.82g
Mangos
8.64g
Avocados
15g
Mangos
15.4g
Avocados
0.38g
Mangos
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
5%
Avocados
5%
Mangos
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| Nutrient | Avocados | Mangos |
|---|---|---|
| Calories | 167 | 60 |
| Protein | 2g | 0.8g |
| Carbs | 8.6g | 15g |
| Fat | 15.4g | 0.4g |
| Fiber | 6.8g | 1.6g |
| Sugar | 0.3g | 13.7g |
| Sodium | 8mg | 1mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 2.13g | 0.09g |
| Potassium | 507mg | 168mg |
| Vitamin A | 7mcg | 54mcg |
| Vitamin C | 8.8mg | 36.4mg |
| Calcium | 13mg | 11mg |
| Iron | 0.61mg | 0.16mg |
Which Should You Choose?
For weight loss
Choose Mangos. With 60 calories and 0.82g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Avocados. Avocados delivers 1.96g protein per serving — 1.1g more than Mangos.
For low-carb diets
Choose Avocados with 8.64g carbs per serving.
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Take the free quizCommon Questions
Is Avocados or Mangos better for weight loss?
For weight loss, Mangos is the better choice. Avocados has 167 calories and 1.96g protein per serving, while Mangos has 60 calories and 0.82g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Avocados or Mangos?
Avocados has more protein per serving. Avocados provides 1.96g and Mangos provides 0.82g of protein.
Can I eat both avocados and mangos together?
Yes! Combining avocados and mangos gives you 227 calories and 2.78g protein. This combination can work well as part of a balanced meal.