Blackberries vs Mangos
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Blackberries
Best for muscle gain
Blackberries
Best for low-carb
Blackberries
Macro Comparison
Blackberries: 100g (100g) | Mangos: 100g (100g)
43
Blackberries
60
Mangos
1.39g
Blackberries
0.82g
Mangos
9.61g
Blackberries
15g
Mangos
0.49g
Blackberries
0.38g
Mangos
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
13%
Blackberries
5%
Mangos
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| Nutrient | Blackberries | Mangos |
|---|---|---|
| Calories | 43 | 60 |
| Protein | 1.4g | 0.8g |
| Carbs | 9.6g | 15g |
| Fat | 0.5g | 0.4g |
| Fiber | 5.3g | 1.6g |
| Sugar | 4.88g | 13.7g |
| Sodium | 1mg | 1mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.01g | 0.09g |
| Potassium | 162mg | 168mg |
| Vitamin A | 11mcg | 54mcg |
| Vitamin C | 21mg | 36.4mg |
| Calcium | 29mg | 11mg |
| Iron | 0.62mg | 0.16mg |
Which Should You Choose?
For weight loss
Choose Blackberries. With 43 calories and 1.39g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Blackberries. Blackberries delivers 1.39g protein per serving — 0.6g more than Mangos.
For low-carb diets
Choose Blackberries with 9.61g carbs per serving.
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Take the free quizCommon Questions
Is Blackberries or Mangos better for weight loss?
For weight loss, Blackberries is the better choice. Blackberries has 43 calories and 1.39g protein per serving, while Mangos has 60 calories and 0.82g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Blackberries or Mangos?
Blackberries has more protein per serving. Blackberries provides 1.39g and Mangos provides 0.82g of protein.
Can I eat both blackberries and mangos together?
Yes! Combining blackberries and mangos gives you 103 calories and 2.21g protein. This combination can work well as part of a balanced meal.