Apricots vs Mangos
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Apricots
Best for muscle gain
Apricots
Best for low-carb
Apricots
Macro Comparison
Apricots: 100g (100g) | Mangos: 100g (100g)
48
Apricots
60
Mangos
1.4g
Apricots
0.82g
Mangos
11.1g
Apricots
15g
Mangos
0.39g
Apricots
0.38g
Mangos
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
12%
Apricots
5%
Mangos
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| Nutrient | Apricots | Mangos |
|---|---|---|
| Calories | 48 | 60 |
| Protein | 1.4g | 0.8g |
| Carbs | 11.1g | 15g |
| Fat | 0.4g | 0.4g |
| Fiber | 2g | 1.6g |
| Sugar | 9.24g | 13.7g |
| Sodium | 1mg | 1mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.03g | 0.09g |
| Potassium | 259mg | 168mg |
| Vitamin A | 96mcg | 54mcg |
| Vitamin C | 10mg | 36.4mg |
| Calcium | 13mg | 11mg |
| Iron | 0.39mg | 0.16mg |
Which Should You Choose?
For weight loss
Choose Apricots. With 48 calories and 1.4g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Apricots. Apricots delivers 1.4g protein per serving — 0.6g more than Mangos.
For low-carb diets
Choose Apricots with 11.1g carbs per serving.
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Take the free quizCommon Questions
Is Apricots or Mangos better for weight loss?
For weight loss, Apricots is the better choice. Apricots has 48 calories and 1.4g protein per serving, while Mangos has 60 calories and 0.82g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Apricots or Mangos?
Apricots has more protein per serving. Apricots provides 1.4g and Mangos provides 0.82g of protein.
Can I eat both apricots and mangos together?
Yes! Combining apricots and mangos gives you 108 calories and 2.2199999999999998g protein. This combination can work well as part of a balanced meal.