Avocados vs Pomegranates
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Pomegranates
Best for muscle gain
Avocados
Best for low-carb
Avocados
Macro Comparison
Avocados: 100g (100g) | Pomegranates: 100g (100g)
167
Avocados
83
Pomegranates
1.96g
Avocados
1.67g
Pomegranates
8.64g
Avocados
18.7g
Pomegranates
15.4g
Avocados
1.17g
Pomegranates
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
5%
Avocados
8%
Pomegranates
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| Nutrient | Avocados | Pomegranates |
|---|---|---|
| Calories | 167 | 83 |
| Protein | 2g | 1.7g |
| Carbs | 8.6g | 18.7g |
| Fat | 15.4g | 1.2g |
| Fiber | 6.8g | 4g |
| Sugar | 0.3g | 13.7g |
| Sodium | 8mg | 3mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 2.13g | 0.12g |
| Potassium | 507mg | 236mg |
| Vitamin A | 7mcg | 0mcg |
| Vitamin C | 8.8mg | 10.2mg |
| Calcium | 13mg | 10mg |
| Iron | 0.61mg | 0.3mg |
Which Should You Choose?
For weight loss
Choose Pomegranates. With 83 calories and 1.67g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Avocados. Avocados delivers 1.96g protein per serving — 0.3g more than Pomegranates.
For low-carb diets
Choose Avocados with 8.64g carbs per serving.
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Take the free quizCommon Questions
Is Avocados or Pomegranates better for weight loss?
For weight loss, Pomegranates is the better choice. Avocados has 167 calories and 1.96g protein per serving, while Pomegranates has 83 calories and 1.67g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Avocados or Pomegranates?
Avocados has more protein per serving. Avocados provides 1.96g and Pomegranates provides 1.67g of protein.
Can I eat both avocados and pomegranates together?
Yes! Combining avocados and pomegranates gives you 250 calories and 3.63g protein. This combination can work well as part of a balanced meal.