Apples, fuji vs Pomegranates
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Apples, fuji
Best for muscle gain
Pomegranates
Best for low-carb
Apples, fuji
Macro Comparison
Apples, fuji: 100g (100g) | Pomegranates: 100g (100g)
52
Apples, fuji
83
Pomegranates
0.15g
Apples, fuji
1.67g
Pomegranates
15.7g
Apples, fuji
18.7g
Pomegranates
0.16g
Apples, fuji
1.17g
Pomegranates
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
1%
Apples, fuji
8%
Pomegranates
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| Nutrient | Apples, fuji | Pomegranates |
|---|---|---|
| Calories | 52 | 83 |
| Protein | 0.2g | 1.7g |
| Carbs | 15.7g | 18.7g |
| Fat | 0.2g | 1.2g |
| Fiber | 2.08g | 4g |
| Sugar | 13.3g | 13.7g |
| Sodium | 1.01mg | 3mg |
| Cholesterol | — | 0mg |
| Saturated Fat | — | 0.12g |
| Potassium | 104mg | 236mg |
| Vitamin A | — | 0mcg |
| Vitamin C | — | 10.2mg |
| Calcium | 5.98mg | 10mg |
| Iron | 0.02mg | 0.3mg |
Which Should You Choose?
For weight loss
Choose Apples, fuji. With 52 calories and 0.15g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Pomegranates. Pomegranates delivers 1.67g protein per serving — 1.5g more than Apples, fuji.
For low-carb diets
Choose Apples, fuji with 15.7g carbs per serving.
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Take the free quizCommon Questions
Is Apples, fuji or Pomegranates better for weight loss?
For weight loss, Apples, fuji is the better choice. Apples, fuji has 52 calories and 0.15g protein per serving, while Pomegranates has 83 calories and 1.67g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Apples, fuji or Pomegranates?
Pomegranates has more protein per serving. Apples, fuji provides 0.15g and Pomegranates provides 1.67g of protein.
Can I eat both apples, fuji and pomegranates together?
Yes! Combining apples, fuji and pomegranates gives you 135 calories and 1.8199999999999998g protein. This combination can work well as part of a balanced meal.