Bananas vs Pomegranates
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Pomegranates
Best for muscle gain
Pomegranates
Best for low-carb
Pomegranates
Macro Comparison
Bananas: 100g (100g) | Pomegranates: 100g (100g)
89
Bananas
83
Pomegranates
1.09g
Bananas
1.67g
Pomegranates
22.8g
Bananas
18.7g
Pomegranates
0.33g
Bananas
1.17g
Pomegranates
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
5%
Bananas
8%
Pomegranates
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| Nutrient | Bananas | Pomegranates |
|---|---|---|
| Calories | 89 | 83 |
| Protein | 1.1g | 1.7g |
| Carbs | 22.8g | 18.7g |
| Fat | 0.3g | 1.2g |
| Fiber | 2.6g | 4g |
| Sugar | 12.2g | 13.7g |
| Sodium | 1mg | 3mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.11g | 0.12g |
| Potassium | 358mg | 236mg |
| Vitamin A | 3mcg | 0mcg |
| Vitamin C | 8.7mg | 10.2mg |
| Calcium | 5mg | 10mg |
| Iron | 0.26mg | 0.3mg |
Which Should You Choose?
For weight loss
Choose Pomegranates. With 83 calories and 1.67g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Pomegranates. Pomegranates delivers 1.67g protein per serving — 0.6g more than Bananas.
For low-carb diets
Choose Pomegranates with 18.7g carbs per serving.
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Take the free quizCommon Questions
Is Bananas or Pomegranates better for weight loss?
For weight loss, Pomegranates is the better choice. Bananas has 89 calories and 1.09g protein per serving, while Pomegranates has 83 calories and 1.67g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Bananas or Pomegranates?
Pomegranates has more protein per serving. Bananas provides 1.09g and Pomegranates provides 1.67g of protein.
Can I eat both bananas and pomegranates together?
Yes! Combining bananas and pomegranates gives you 172 calories and 2.76g protein. This combination can work well as part of a balanced meal.