Apricots vs Pomegranates
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Apricots
Best for muscle gain
Pomegranates
Best for low-carb
Apricots
Macro Comparison
Apricots: 100g (100g) | Pomegranates: 100g (100g)
48
Apricots
83
Pomegranates
1.4g
Apricots
1.67g
Pomegranates
11.1g
Apricots
18.7g
Pomegranates
0.39g
Apricots
1.17g
Pomegranates
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
12%
Apricots
8%
Pomegranates
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| Nutrient | Apricots | Pomegranates |
|---|---|---|
| Calories | 48 | 83 |
| Protein | 1.4g | 1.7g |
| Carbs | 11.1g | 18.7g |
| Fat | 0.4g | 1.2g |
| Fiber | 2g | 4g |
| Sugar | 9.24g | 13.7g |
| Sodium | 1mg | 3mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.03g | 0.12g |
| Potassium | 259mg | 236mg |
| Vitamin A | 96mcg | 0mcg |
| Vitamin C | 10mg | 10.2mg |
| Calcium | 13mg | 10mg |
| Iron | 0.39mg | 0.3mg |
Which Should You Choose?
For weight loss
Choose Apricots. With 48 calories and 1.4g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Pomegranates. Pomegranates delivers 1.67g protein per serving — 0.3g more than Apricots.
For low-carb diets
Choose Apricots with 11.1g carbs per serving.
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Take the free quizCommon Questions
Is Apricots or Pomegranates better for weight loss?
For weight loss, Apricots is the better choice. Apricots has 48 calories and 1.4g protein per serving, while Pomegranates has 83 calories and 1.67g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Apricots or Pomegranates?
Pomegranates has more protein per serving. Apricots provides 1.4g and Pomegranates provides 1.67g of protein.
Can I eat both apricots and pomegranates together?
Yes! Combining apricots and pomegranates gives you 131 calories and 3.07g protein. This combination can work well as part of a balanced meal.