Avocados vs Raspberries
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Raspberries
Best for muscle gain
Avocados
Best for low-carb
Avocados
Macro Comparison
Avocados: 100g (100g) | Raspberries: 100g (100g)
167
Avocados
52
Raspberries
1.96g
Avocados
1.01g
Raspberries
8.64g
Avocados
12.9g
Raspberries
15.4g
Avocados
0.19g
Raspberries
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
5%
Avocados
8%
Raspberries
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| Nutrient | Avocados | Raspberries |
|---|---|---|
| Calories | 167 | 52 |
| Protein | 2g | 1g |
| Carbs | 8.6g | 12.9g |
| Fat | 15.4g | 0.2g |
| Fiber | 6.8g | — |
| Sugar | 0.3g | — |
| Sodium | 8mg | 0mg |
| Cholesterol | 0mg | — |
| Saturated Fat | 2.13g | — |
| Potassium | 507mg | 156mg |
| Vitamin A | 7mcg | — |
| Vitamin C | 8.8mg | 23mg |
| Calcium | 13mg | 16.4mg |
| Iron | 0.61mg | 0.45mg |
Which Should You Choose?
For weight loss
Choose Raspberries. With 52 calories and 1.01g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Avocados. Avocados delivers 1.96g protein per serving — 1g more than Raspberries.
For low-carb diets
Choose Avocados with 8.64g carbs per serving.
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Take the free quizCommon Questions
Is Avocados or Raspberries better for weight loss?
For weight loss, Raspberries is the better choice. Avocados has 167 calories and 1.96g protein per serving, while Raspberries has 52 calories and 1.01g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Avocados or Raspberries?
Avocados has more protein per serving. Avocados provides 1.96g and Raspberries provides 1.01g of protein.
Can I eat both avocados and raspberries together?
Yes! Combining avocados and raspberries gives you 219 calories and 2.9699999999999998g protein. This combination can work well as part of a balanced meal.