Bananas vs Raspberries
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Raspberries
Best for muscle gain
Bananas
Best for low-carb
Raspberries
Macro Comparison
Bananas: 100g (100g) | Raspberries: 100g (100g)
89
Bananas
52
Raspberries
1.09g
Bananas
1.01g
Raspberries
22.8g
Bananas
12.9g
Raspberries
0.33g
Bananas
0.19g
Raspberries
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
5%
Bananas
8%
Raspberries
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| Nutrient | Bananas | Raspberries |
|---|---|---|
| Calories | 89 | 52 |
| Protein | 1.1g | 1g |
| Carbs | 22.8g | 12.9g |
| Fat | 0.3g | 0.2g |
| Fiber | 2.6g | — |
| Sugar | 12.2g | — |
| Sodium | 1mg | 0mg |
| Cholesterol | 0mg | — |
| Saturated Fat | 0.11g | — |
| Potassium | 358mg | 156mg |
| Vitamin A | 3mcg | — |
| Vitamin C | 8.7mg | 23mg |
| Calcium | 5mg | 16.4mg |
| Iron | 0.26mg | 0.45mg |
Which Should You Choose?
For weight loss
Choose Raspberries. With 52 calories and 1.01g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Bananas. Bananas delivers 1.09g protein per serving — 0.1g more than Raspberries.
For low-carb diets
Choose Raspberries with 12.9g carbs per serving.
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Take the free quizCommon Questions
Is Bananas or Raspberries better for weight loss?
For weight loss, Raspberries is the better choice. Bananas has 89 calories and 1.09g protein per serving, while Raspberries has 52 calories and 1.01g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Bananas or Raspberries?
Bananas has more protein per serving. Bananas provides 1.09g and Raspberries provides 1.01g of protein.
Can I eat both bananas and raspberries together?
Yes! Combining bananas and raspberries gives you 141 calories and 2.1g protein. This combination can work well as part of a balanced meal.