Apricots vs Raspberries
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Apricots
Best for muscle gain
Apricots
Best for low-carb
Apricots
Macro Comparison
Apricots: 100g (100g) | Raspberries: 100g (100g)
48
Apricots
52
Raspberries
1.4g
Apricots
1.01g
Raspberries
11.1g
Apricots
12.9g
Raspberries
0.39g
Apricots
0.19g
Raspberries
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
12%
Apricots
8%
Raspberries
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| Nutrient | Apricots | Raspberries |
|---|---|---|
| Calories | 48 | 52 |
| Protein | 1.4g | 1g |
| Carbs | 11.1g | 12.9g |
| Fat | 0.4g | 0.2g |
| Fiber | 2g | — |
| Sugar | 9.24g | — |
| Sodium | 1mg | 0mg |
| Cholesterol | 0mg | — |
| Saturated Fat | 0.03g | — |
| Potassium | 259mg | 156mg |
| Vitamin A | 96mcg | — |
| Vitamin C | 10mg | 23mg |
| Calcium | 13mg | 16.4mg |
| Iron | 0.39mg | 0.45mg |
Which Should You Choose?
For weight loss
Choose Apricots. With 48 calories and 1.4g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Apricots. Apricots delivers 1.4g protein per serving — 0.4g more than Raspberries.
For low-carb diets
Choose Apricots with 11.1g carbs per serving.
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Take the free quizCommon Questions
Is Apricots or Raspberries better for weight loss?
For weight loss, Apricots is the better choice. Apricots has 48 calories and 1.4g protein per serving, while Raspberries has 52 calories and 1.01g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Apricots or Raspberries?
Apricots has more protein per serving. Apricots provides 1.4g and Raspberries provides 1.01g of protein.
Can I eat both apricots and raspberries together?
Yes! Combining apricots and raspberries gives you 100 calories and 2.41g protein. This combination can work well as part of a balanced meal.