Apples, fuji vs Raspberries
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Raspberries
Best for muscle gain
Raspberries
Best for low-carb
Raspberries
Macro Comparison
Apples, fuji: 100g (100g) | Raspberries: 100g (100g)
52
Apples, fuji
52
Raspberries
0.15g
Apples, fuji
1.01g
Raspberries
15.7g
Apples, fuji
12.9g
Raspberries
0.16g
Apples, fuji
0.19g
Raspberries
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
1%
Apples, fuji
8%
Raspberries
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| Nutrient | Apples, fuji | Raspberries |
|---|---|---|
| Calories | 52 | 52 |
| Protein | 0.2g | 1g |
| Carbs | 15.7g | 12.9g |
| Fat | 0.2g | 0.2g |
| Fiber | 2.08g | — |
| Sugar | 13.3g | — |
| Sodium | 1.01mg | 0mg |
| Cholesterol | — | — |
| Saturated Fat | — | — |
| Potassium | 104mg | 156mg |
| Vitamin A | — | — |
| Vitamin C | — | 23mg |
| Calcium | 5.98mg | 16.4mg |
| Iron | 0.02mg | 0.45mg |
Which Should You Choose?
For weight loss
Choose Raspberries. With 52 calories and 1.01g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Raspberries. Raspberries delivers 1.01g protein per serving — 0.9g more than Apples, fuji.
For low-carb diets
Choose Raspberries with 12.9g carbs per serving.
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Take the free quizCommon Questions
Is Apples, fuji or Raspberries better for weight loss?
For weight loss, Raspberries is the better choice. Apples, fuji has 52 calories and 0.15g protein per serving, while Raspberries has 52 calories and 1.01g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Apples, fuji or Raspberries?
Raspberries has more protein per serving. Apples, fuji provides 0.15g and Raspberries provides 1.01g of protein.
Can I eat both apples, fuji and raspberries together?
Yes! Combining apples, fuji and raspberries gives you 104 calories and 1.16g protein. This combination can work well as part of a balanced meal.